HEY GURL???? THIS IS A VERY SISTAHLY WELCOME. AND DON'T WORRY HONEY YOU GONNA LOSE THE WEIGHT, IF YOU NEED INSPIRATION JUST VISIT MY PG, READ MY BLOGS AND HOLLA AT ME ON MY YAHOO IM WHICH IS: belton_lynn I JUST ADDED YOU AS A NEW SPARKFRIEND SO FEEL FREE TO ADD ME AS WELL. GOOD LUCK HONEY AND IF YOU NEED ME JUS HOLLA...
SINCERELY, YOUR NEW WEIGHTLOSS SISTAHGURLFRIEND, ~lynn (yahoo im: belton_lynn) 1609 days ago
Howdy! I'd like to second that welcome! Getting stuck on a diet that limits certain foods just doesn't strike me as a good idea - I guess after trying all the restricted food diets over the years (decades) I have become convinced that a specific diet is not the answer for me. I follow a very general balanced diet. I guess I came to Spark because it WASN'T a "diet program". This are a life-style change program - and I needed to change my life forever, not just another diet that would work for a while and then I would "blow it", you know what I mean? But I don't want to just rain on your high protein/low card parade. For some people that is the life-style change they feel most comfortable with! I got so sick of meat and protein and had such cravings on such a diet I could hardly stand it any more! And of course went and re-gained a lot of weight. Anyhoo, those are my thoughts and I genuinely hope you can read some material here that will help you get your own program rolling for life! So explore, join a Team, read, track and have some fun! See ya around the site! 1609 days ago