BIENKE   46,069
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Jan 31, 2009 - Colorado Springs linedancing Sparklers with family and friends





Here I am at a benefit dance we had on Jan 24, 2009



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Here I Am .............

Losing weight has been a life long struggle for me. Most of my family was and still is big.

As a child I was not allowed to leave the table unless my plate was clean. Little did my parents know that this would lead to a struggle with weight for the rest of my life. My parents showed their love with food because they did not know any better.

UPDATE (Feb 2008): Since arthritis decided to kick my butt, I kind of decided to not stress out over losing weight. I am ...
Losing weight has been a life long struggle for me. Most of my family was and still is big.

As a child I was not allowed to leave the table unless my plate was clean. Little did my parents know that this would lead to a struggle with weight for the rest of my life. My parents showed their love with food because they did not know any better.

UPDATE (Feb 2008): Since arthritis decided to kick my butt, I kind of decided to not stress out over losing weight. I am still counting my calories and do some exercises on my good days. Hopefully, I'll be able to do better after surgery the end of this month.

Right now I am concentrating on at least maintaining my current weight and when I lose some pounds, it'll be a bonus.

UPDATE (Dec 2008)
I am still dealing with my arthritis. The rheumatoid arthritis in my hands is controlled by medication right now.

UPDATE (May 2009)
My other knee was replaced on May 5. It works well and I still hate the physical therapy even though I know how helpful and important it is to give me the full range of motion lateron.
Read More About BIENKE (Updated May 28)




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 Pounds lost: 35.0 
 
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Member Since: 5/12/2006

SparkPoints: 46,069

Fitness Minutes: 2,975

My Goals:
My first goal is to reach the 200 mark by 2007. (I met that goal in January of 2008)

My next goal is to reach 150 lbs by the end of 2009.

My Program:
I use a notebook to track my calories. I write down everything I eat or drink.

At night I transfer this information to my food tracker on SP.

I am still struggling keeping up with daily exercises. I do walk, bend and stretch a lot at my job, spending most of my shift on my feet.

I don't have a set exercise program because arthritis will not always let me do what I want to do. I use my stationary bike and go on walks. I also go to weekly line dancing classes. For strength exercises I am using the ones that are listed here on Sparkpeople depending on my abilities.



Personal Information:
I live in the beautiful Rocky Mountains and work in retail.

Other Information:
I need to lose weight to help reduce my aches and pains.

I also want to be able to do more with my granddaughters.

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Member Comments:
BIENKE
1/28/2013 1:54:04 AM

Ja ich noch ab und zu hier. Es faellt mir nur so schwer, mich zusammen zu reissen.



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SCHNOOTIE
1/26/2013 5:04:15 PM

Hallo Bienke, bist du denn noch ab und zu auf Spark? Oder hat FB dich verschlungen, hihi? Liebe Gruesse aus NY.
Ute



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COLT2008
7/20/2011 7:56:11 PM

How are you doing? Are you reaching your goals?



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GABIRUSZCZAK
8/17/2010 2:21:26 AM

THINKING OF YOU! emoticon



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SLY_REDUX
6/19/2010 9:18:16 PM

Bienke? Wenn det keene Deutsche is', fress ick 'n Besen!

I'm doing my intro auf Berlinerisch to get your attention. Now, komm zurueck!!!



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