BIENKE   46,416
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40,000-49,999 SparkPoints
 
 
BBQ early June 2015





Spring Dance 2015 TREA





Here I am at a benefit dance we had on Jan 24, 2009



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Here I Am .............

Losing weight has been a life long struggle for me. Most of my family was and still is big.

As a child I was not allowed to leave the table unless my plate was clean. Little did my parents know that this would lead to a struggle with weight for the rest of my life. My parents showed their love with food because they did not know any better.

I had my knees replaced in 2008 and 2009 but now arthritis and RA have moved to my feet which makes walking hard. I can do ...
Losing weight has been a life long struggle for me. Most of my family was and still is big.

As a child I was not allowed to leave the table unless my plate was clean. Little did my parents know that this would lead to a struggle with weight for the rest of my life. My parents showed their love with food because they did not know any better.

I had my knees replaced in 2008 and 2009 but now arthritis and RA have moved to my feet which makes walking hard. I can do only short stretches and have to concentrate on other forms of exercise.
Read More About BIENKE (Updated January 10)




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Member Since: 5/12/2006

SparkPoints: 46,416

Fitness Minutes: 3,210

My Goals:
Ever since I joined SP I have lost over 50 pounds, not counting the ups and downs.

I will not give up and reach my goal of 150 lbs eventually.


My Program:
I take pictures of the food I eat on my phone.

At night I transfer this information to my food tracker on SP.

I am still struggling keeping up with daily exercises.

I don't have a set exercise program because arthritis will not always let me do what I want to do. I like water aerobics and yoga.

Personal Information:
I live in the beautiful Rocky Mountains and work in retail.

Other Information:
I need to lose weight to help reduce my aches and pains.

I also want to be able to do more with my granddaughters.

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Happy Birthday
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Gardening

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ODDBODKIN

Valentine
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KENDRACARROLL

Happy Birthday
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Gardening

Green Tea
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SHRLZI




Member Comments:
STEPHLOKI
1/29/2016 11:07:26 AM

Hallo. Danke fuer Deine lieben Worte neulich. Ich funded es total frustrierend dass das Gewicht schon wieder rauf state runter geht... sch.... Hormone



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BIENKE
1/22/2016 12:15:46 PM

Mir geht es wieder besser. Ich war ├╝ber 2 Monate ziemlich deprimiert und jetzt geht es wieder aufw├Ąrts. Zuviel gebackenes und andere s├╝├če Sachen brachten einige verlorene Pfunde zur├╝ck. Noch 5 Pfund weniger und dann bin ich wieder zufrieden



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SCHNOOTIE
1/22/2016 9:37:15 AM

Bienke!!! Wie geht's dir denn? Ich hab grad gesehen, dass Du heute auf Spark warst. Wuensch dir einen wunderschoenen Tag!



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BIENKE
1/28/2013 1:54:04 AM

Ja ich noch ab und zu hier. Es faellt mir nur so schwer, mich zusammen zu reissen.



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SCHNOOTIE
1/26/2013 5:04:15 PM

Hallo Bienke, bist du denn noch ab und zu auf Spark? Oder hat FB dich verschlungen, hihi? Liebe Gruesse aus NY.
Ute



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