BIBI071

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Forced to walk for my health.




Stretching to a new me one day at a time!


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Its been 100 days officially on March 22, 2009. So far I have learned that I am an emotional eater and that it takes a lot of discipline and willful conscience decision making to overcome those emotions that threaten your life for well-being.

I have packed on the exercise minutes and have seen the results thus so far. I am happy with the progress I am making, and have turned into a better confident woman as a result.

The challenge has been daunting at times, but I will survive and make it.

I look forward to the challenge and hope I don't fall short of my goal(s). My goal is to lose sixty pounds by November 26, 2009.

You can also view the rest of my life outside of Sparkpeople at: http://bibihasthelastword.blogspot.com


Member Since: 12/11/2008

Fitness Minutes: 6,787

My Goals:
1. Do strength training every other day.
2. Do a cardio workout every other day.
3. Do 500 minutes of fitness activities per month.
4. Eat 5 fruit & veggies with my children 3 times a week.
6. Stretch 15 minutes everyday.
7. Drink 8-10 cups everyday.
8. Walk 500 minutes per month.
9. Do something nice for the hubby once a week.
10. Take some me time time out for myself at least once a week.
11. Lose 5.5 lbs each month until I reach my final goal of 60 lbs. lost by November 26, 2009.


My Program:
Eat breakfast.
Exercise.
Stretch.
Shower.
Lunch.
Nap.
Dinner.
TV.
Bed.



Personal Information:
I have 7 children ages 16, 14, 13, 11, 8, 6, 2.

I've been married for 9 years to my second husband.

I am a nursing student currently working on two degrees.


Other Information:
Favorite Quote:

Beware of those who make you doubt your thoughts and dreams, and stay with those who encourage you to go for what you know you are made of!

~by anonymous




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