My Sweet Baby!
Forced to walk for my health.
Stretching to a new me one day at a time!
Shared Food & Fitness Trackers
Its been 100 days officially on March 22, 2009. So far I have learned that I am an emotional eater and that it takes a lot of discipline and willful conscience decision making to overcome those emotions that threaten your life for well-being.
I have packed on the exercise minutes and have seen the results thus so far. I am happy with the progress I am making, and have turned into a better confident woman as a result.
The challenge has been daunting at times, but I will survive and make it.
I look forward to the challenge and hope I don't fall short of my goal(s). My goal is to lose sixty pounds by November 26, 2009.
You can also view the rest of my life outside of Sparkpeople at: http://bibihasthelastword.blogspot.com
1. Do strength training every other day.
2. Do a cardio workout every other day.
3. Do 500 minutes of fitness activities per month.
4. Eat 5 fruit & veggies with my children 3 times a week.
6. Stretch 15 minutes everyday.
7. Drink 8-10 cups everyday.
8. Walk 500 minutes per month.
9. Do something nice for the hubby once a week.
10. Take some me time time out for myself at least once a week.
11. Lose 5.5 lbs each month until I reach my final goal of 60 lbs. lost by November 26, 2009.
I have 7 children ages 16, 14, 13, 11, 8, 6, 2.
I've been married for 9 years to my second husband.
I am a nursing student currently working on two degrees.
Beware of those who make you doubt your thoughts and dreams, and stay with those who encourage you to go for what you know you are made of!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 199.0
Hope all is well with you.
I've been away,but I wanted to check up on my frends,so if you have the time,drop me a line.
Take care,and God bless.
2152 days ago
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
YOU CAN DO THIS!!!!
"Procrastination makes easy things hard, hard things harder."~Mason Cooley
"Happiness doesn't depend on any external conditions, it is governed by our mental attitude."~Dale Carnegie
Just passing through to send SKINNY and POSITIVE VIBES your way : )
(¸.·´ .·´ ¸¸.·¨¯`-:¦:
*AND LOTS OF "WELL" WISHES!!!*
-:... ¦:-·:*'*:· ·:*'*:·-:¦:-
(¸.·´ (¸.·´ .
2398 days ago
♥*´¨```` ♥ *´¨```` *`*♥*-:¦:-♥ *´¨.•´
-:¦:- ((TODAY IS THE DAY*`*♥*-:¦:-♥ .•*´¨♥
¸¸.´TO SHARE LOVE* *`*♥*-:¦:-♥ *´¨♥
((¸..•´¨¨))-:¦: AND (((HUGS))-:¦:- - *`*♥*-:¦:-♥ *
((¸¸.•´LET YOUR SPARK SHINE BRIGHT ..•´ -:¦
¸♥ ♥*-:¦:- -: •´¨YOUR SPARK¨)) -:¦:-(( -:¦:-*`*♥*-:¦:-♥
¸.♥ -:¦:--:¦:-•FRIEND´ ´ -:¦:-(( -:¦:--:¦:-(( -:¦:-
¦-(( :¦:--:¦:-(( -:¦:Melissa--:¦:-(( -:¦:--:¦:-(( -:¦:-
-:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:-
♥ .•*´¨```` ♥ .•*´¨```` *`*♥*-:¦:-♥ .•*´¨♥
2417 days ago
Poem by Audrey Hepburn
For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people.For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through it once a day. For poise, walk with the knowledge that you never walk alone. People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone. Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.
2442 days ago
A Great Day
"Today is a great day to be alive. The world is filled with positive possibilities, and those possibilities grow more numerous with each passing moment. Sure, there are challenges and disappointments and frustrations. And within those challenges, within those disappointments, are some of the greatest possibilities.
Today is a great day to be alive because today you can make things happen. You can set a goal, chart a course, take stock of your situation and use it to create new value. Pay no attention to those who claim to know how things will be. Your future is yours to determine, and this is the day to make it great.
You don't need anyone's permission to live with joy and fulfillment. You don't need to wait for certain circumstances to line up in a specific way. For today is a great day to be alive, to be productive, to be effective and to fulfill your best possibilities. And now is the moment to enthusiastically get busy making it all happen."-- Ralph Marston
2450 days ago