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Losing weight and getting healthy!
A Proud parent of 3 boys whose ready to lose weight and get healthy.
A Proud parent of 3 boys whose ready to lose weight and get healthy.
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My Ticker:
| current weight: 250.0 |
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Profile
Member Since: 4/20/2009
SparkPoints: 3,941
Fitness Minutes: 5,975
My Goals:
My goal is to lose 2 or 3 lbs a week naturally with exercise and good healthy food.
My Program:
I am stretching in the morning when I wake up. Eating a good hearty breakfast oatmeal and fruit. I Jog/walking 50-60 minutes everynight and stretching afterward. I have moved up from 30 minute walks to 50-60 minutes of jog/walking. I have stepped up to 2.5 miles of jog/walk!!!
Other Information:
If you keep looking ahead and thinking positively, anything can happen!!!
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