BHOLTS1   10,415
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Friends wedding. i'm not feelin it





05/20/08 - ME... pilates and dieting paid off... i have to get back to this!








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To be what we are, and to become what we are capable of becoming is the only end in life.

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Only those who will risk going too far can possibly find out how far one can go.-TS Eliot
Abolish fear and you can accomplish whatever you wish.-Elbert Hubbard
Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody.-Henry Wadsworth Longfellow
The giant oak is an acorn that held its ground.-Anon
...
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Only those who will risk going too far can possibly find out how far one can go.-TS Eliot
Abolish fear and you can accomplish whatever you wish.-Elbert Hubbard
Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody.-Henry Wadsworth Longfellow
The giant oak is an acorn that held its ground.-Anon
Self-confidence is the first requisite to great undertakings.-Samuel Johnson
Not knowing when the dawn will come, I open every door.-Emily Dickinson

I have been on this journey for a very long time. I got on Sparkpeople years ago and was able to lose 27lbs. I went from 168lbs to 141lbs for my 21st birthday and was the healthiest, most fit me I had ever been.

I began to let myself go again. It was easy at first and then due to my grandfather passing and a number of other of life's setbacks, I emotionally ate my way back to 178lbs. The heaviest I have EVER been. Last summer I began working out and was able to get down to around 160lbs. I have been maintaining that weight for the past year and now, I am ready to get down to my original goal weight of 125 lbs! I will succeed this time.

I have become so motivated lately that I have decided to become a personal trainer and help others on their weight loss journeys. This has been inspiring me to keep pushing harder with my own exercise program. I know I can do it! I just cannot give up or give in. I have to undo the damage I have done over the past 3 years. And then comes maintenance. But one day at a time.

I am also in the process of quitting smoking. Another bad habit I have to get rid of. This is my time!!!!

READY TO GET DOWN AND MAINTAIN 125 lbs for the REST OF MY LIFE!!!!

Read More About BHOLTS1 (Updated June 18)




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Member Since: 2/19/2006

SparkPoints: 10,415

Fitness Minutes: 14,998

My Goals:
I am currently 157 lbs and am working for a total body transformation to 125lbs.

I know the trails and tribulations of diet and exercise and weight loss/gain, I have recently made the switch in careers. I am a certified personal trainer and working for my Zumba certification. Helping myself has sparked a desire to help others!

As I work on myself and learn and grow in wellbeing I am hoping to be able to do the same and inspire others as well.

My Program:
My program will consist of cardio at least 50 mins a day at least 5 days a week and strength training 3 days a week in the beginning.

I would like to work up to 2-3 hours of cardio, potentially both in the morning and at night.

I will try to stay btwn 1000-1200 cals a day while making healthy food choices.

Personal Information:
I'm from a small town outside of New Orleans called Destrehan, Louisiana. I'm 24 years old and graduated from NYU with a BFA in Drama.

Other Information:
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle

The best way out is always through.- Robert Frost

Our greatest glory is not in never falling but in rising every time we fall. - Confucius

All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough, they'll say you're the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no until all the no's become meaningless. All your life they will tell you no, quite firmly and very quickly. They will tell you no. And YOU WILL TELL THEM YES." - Unknown

To climb steep hills requires a slow pace at first. -Shakespeare

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.-Vince Lombardi

"You only ever grow as a human bein

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Member Comments:
MILFORD
8/10/2011 11:34:20 PM

Thank you for checking out my blog and leaving such positive comments. Very much appreciated!



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4A-HEALTHY-BMI
6/23/2011 1:02:58 PM

Thanks for your comment.

I'm hoping mental shifts like these will help keep me from gaining it all back, this time!

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BLISSFULBALANCE
9/26/2010 11:20:14 AM

Are you still doing P90X girl and hows it going!?!?





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COJACKO
8/26/2010 4:27:40 PM

Hello and welcome to SP.
If you're looking for support and encouragement this is the place to be.
Best of luck to you.



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COUNTRYSTRONG21
8/3/2010 10:44:28 PM

Thanks for the comment on my blog :)



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