BHLOVESTHIN  
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My handsome man and me visiting friends in MI





Our cute kitties, Vedder and Scooter





Guinevive, Erica and me (my two younger sisters)



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I just want to be healthy!

How many of us have said 'I want to lose weight'? Too many, myself included, the problem isn't the weight, it's the fat that we have on our over-taxed bodies. I now try to say 'I need/want to lose fat'. Or even better 'I want to feel healthier'. I feel that we need to start thinking healthier and listening to our bodies.
How many of us have said 'I want to lose weight'? Too many, myself included, the problem isn't the weight, it's the fat that we have on our over-taxed bodies. I now try to say 'I need/want to lose fat'. Or even better 'I want to feel healthier'. I feel that we need to start thinking healthier and listening to our bodies.




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My Ticker:

 current weight: 196.0 
 
196
188.25
180.5
172.75
165


 
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Member Since: 1/16/2008

SparkPoints: 0

Fitness Minutes: 2,574

My Goals:
1) To consciously eat
2) To maintain a good exercise regimen
3) To feel and be healthier
4) To have more control over my asthma and allergies

My Program:
I want to weed out the unhealthy food I eat and start bringing in the healthier foods. I also must start exercising regularly. I would like to get to a point where if I don't exercise or I eat something really bad for me I KNOW it and don't want to do it again.

Personal Information:
I was born in the Keys but moved to VT and was raised there from about age 1 1/2. Moved out of state for a few years after school to see what there was to see and moved back to VT. Met the man of my dreams (only I never dreamed anyone this kind and wonderful actually existed anymore). We've been together for almost three years (end of April).

Other Information:
I have overcome the depression that has plagued me most of my life with the help of my loving boyfriend of almost three years, my wonderful friends and a therapist. I hope that by eating healthfully and exercising regularly I can keep it under control and maybe make my allergies and asthma easier to live with.

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Member Comments:
STAR_FLOWER
6/18/2008 5:13:33 PM

Just dropping by to check i on you and see how are you are doing

*hugs*



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CSONIA
6/12/2008 5:13:56 PM

Happy Thursday..*..+ Just *.*+
..*+**shinen **.+
+*..up**.++*
...++**your**..+++
**..+**day..**=+*
..*+*with*+*..
a..*+**little..**
**+.. Hug.

How's your week coning along? Mine has been going good.
Its not over, There is lots More Rope.
Your plane has not landed...Its just taking off! Keep choosing the right foods and never give up! get ready for the challenge next week.. See you in the room. Hugs Sonia



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CSONIA
5/15/2008 12:15:59 PM

May15,
HELLO MY DEAR FRIEND, JUST WANTED TO SHARE THIS GREAT POEM I FOUND WITH YOU ALL..

Anything is Possible
By Unknown

If there was ever a time to dare,
to make a difference,
to embark on something worth doing,
IT IS NOW.
Not for any grand cause, necessarily...
but for something that tugs at your heart,
something that's your inspiration,
something that's your dream.
You owe it to yourself to make your days here count.
HAVE FUN.
DIG DEEP.
STRETCH.
DREAM BIG.

Know, though, that things worth doing seldom come easy. There will be good days.
And there will be bad days.
There will be times when you want to turn around,
pack it up, and call it quits.
Those times tell you
that you are pushing yourself, that you are not afraid to learn by trying.

PERSIST.
Because with an idea,
determination, and the right tools,
you can do great things.
Let your instincts, your intellect,
and your heart, guide you.

TRUST.
Believe in the incredible power of the human mind.
Of doing something that makes a difference.
Of working hard.
Of laughing and hoping.
Of lazy afternoons.
Of lasting friends.
Of all the things that will cross your path this year.

The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.

(WE CAN LOSE THIS WEIGHT) WE ARE A TEAM...LETS GET READY TO RUMBLE!!! STARTING NEXT WEEK LETS KICK IT UP!! HUGS SONIA:)


IF YOU NEED A BUDDY I AM A SPRAK MAIL AWAY!!




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BEMORESTUBBORN
5/11/2008 10:07:39 PM

Having the support and camaraderie of the ones we love is certainly helpful but, the bottom line is, nothing is accomplished unless we do the work ourselves... So, share this with your sister but believe in your own strength to accomplish your goals and give it your all - you can do it!
Vivian



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BUFFEDSTUFF
5/6/2008 6:25:08 PM

keep going for the goal...I wish you well



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