You were a beautiful bride. WELCOME to SparkPeople. it is a delightful place to be. If you are open for change, it can happen here.
1. Drink Water 2. Eat Well - there are meal plans with lots of recipes if you choose not follow a plan 3. Move your body, so many free exercise 4. Track your stuff, movement, food, necessary feelings. If you bite it, drink, swallow it, write it 5. Blog - share your victories, share your bitter days and in all of that, learn to forgive yourself 6. Make friends - support given and support received is invaluable. 7. Smile a lot, you are already beautiful!!!