BGHRTLINDA   13,478
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10,000-14,999 SparkPoints
 
 
Me 30 pounds lighter!





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For The Health of It

When I hit 40, I made some really big changes in my life. I am happier than I have ever been. The last thing on my list is to finally lose that darn weight that has held me back for so long. My journey began at the gym, which led to the cardilogist, which led to an aoritc heart valve replacement in July 2008, which led to a whole new motivation. Its not about looking cute in a baithing suit anymore. Now its about being as healthy as I can. It's not about dieting. It's about living a ...
When I hit 40, I made some really big changes in my life. I am happier than I have ever been. The last thing on my list is to finally lose that darn weight that has held me back for so long. My journey began at the gym, which led to the cardilogist, which led to an aoritc heart valve replacement in July 2008, which led to a whole new motivation. Its not about looking cute in a baithing suit anymore. Now its about being as healthy as I can. It's not about dieting. It's about living a lifestyle- eating clean and healthy so I can feel my best.
Read More About BGHRTLINDA (Updated March 19)




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 Pounds lost: 3.0 
 
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Member Since: 10/28/2007

SparkPoints: 13,478

Fitness Minutes: 12,656

My Goals:
To lose 10 pounds by the time I get back to the office and see our admin. 6 weeks from starting date)

My Program:
I meet with a trainer once a week. He is awsome and makes me do things I never thought I could! I also walk with my buddies every Saturday and do 30 to 60 minutes of cardio a day. On Tuesdays I go to water aerobics with my friend Vanessa. We are going to help each other reach our goals!

Personal Information:
My trainer is getting me to eat clean. That means giving up my belovid diet pepsi a day habit. I know it is a vat of chemicals, but I'm so additcted to it! That will be my greatest challenge.

Other Information:
I am so blessed to have so many wonderful friends who believe in me!

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Flowers
From:
KSGROTHE

Sunshine
From:
KSGROTHE

Fruit Basket
From:
KSGROTHE

Yoga Mat
From:
BGHRTLINDA

Key
From:
IWEARBGPANTIES

Clapping
From:
Tortoises Unite...




Member Comments:
CORKYTHEMOM1
3/28/2013 9:56:42 PM

emoticon on your March achievements! I am so proud of the progress you continue to make! THANK YOU for being such an INSPIRATION!! Sending lots of WOOHOO support and hugs to you. Have a beautiful and blessed Easter holiday!


emoticon W = Wonderful role model from turning goals into lasting achievements!
emoticon O = Outstanding friend that supports, encourages and inspires others!
emoticon O = Open to new ideas by replacing poor habits with healthy choices!
emoticon H = Honorable by meeting new challenges and creating effective goals!
emoticon O = Observes a healthy lifestyle with dedication and completion!
emoticon O = Overcomes every obstacle by mastering positive results!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/24/2013 12:41:04 PM

emoticon emoticon emoticon emoticon WELCOME BACK to SP and CONGRATULATIONS on your first week's 2.5 - pounds weight-loss!! I am so PROUD of you!! Keep being the INSPIRATION that you are to us all!! Sending YOU ARE A WINNER support and hugs from my sparkpage to yours! Have a Sparktacular Sunday!


~ Monika ~ emoticon



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IWEARBGPANTIES
3/23/2013 9:59:54 AM

emoticon for the goodie and the friendship. Faith emoticon emoticon emoticon



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MARISERV
8/8/2011 5:42:52 PM

Thank you for the Happy Face Wishing you a great week and another pound lost emoticon



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MARISERV
8/6/2011 8:01:05 AM

Just wanted to say Hi and hope that you have a terrific weekend emoticon

Comment edited on: 8/6/2011 8:02:49 AM

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