BFRANCIS751   4,135
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4,000-5,499 SparkPoints
 
 
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A New Year, and a smaller rear

Hello my friends I figured there was time to redo this page. I'm happy to announce that I've lost 20 pounds. I also have the honor of being part of a new Tops group that formed our town of Bremerton Washington.

Wish us luck as we go forward with this endeavor and we will get more people into our group and be able to post a greater weight loss for all.

As always

Brian
Hello my friends I figured there was time to redo this page. I'm happy to announce that I've lost 20 pounds. I also have the honor of being part of a new Tops group that formed our town of Bremerton Washington.

Wish us luck as we go forward with this endeavor and we will get more people into our group and be able to post a greater weight loss for all.

As always

Brian




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 current weight: 300.2 
 
362
326.5
291
255.5
220


 
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Member Since: 7/22/2010

SparkPoints: 4,135

Fitness Minutes: 1,447

My Goals:
220 pounds is the current goal.
When I get near that I will see if I want to go to 199 even.

My Program:
Eat less, walk more, be ever diligent of my diet. Eat out less, and cook more at home. Control my portions.

Personal Information:
I am living in Bremerton, Washington (West Coast). It is a Navy town that is West of Seattle. No it does not rain all the time. I am also looking for Those in the Navy who are in the area for a while who are SparkPeole also.

Other Information:
I am an upholsterer who can recover an old saggy couch or chair and make it look great. But I have trouble with me. I know that there is a wonder frame here I just have not found the ne cover for it yet.

 
 



Best Wishes
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G_TWINS

Confetti
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TOPS Friends

Massage
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MAYBER

Checkered Flag
From:
FERRETLOVER1

Clover
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FERRETLOVER1

Heart
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FERRETLOVER1




Member Comments:
SONTA3372
8/2/2012 7:37:14 PM

"Today is a gift, appreciate it. Yesterday is gone, learn from it. Tomorrow can be anything you want it to be so, go for it and never give up on your goal." emoticon



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DETERMINEDLOSER
6/16/2012 10:53:51 AM

Thank you for welcoming me into the TOPS Friends team. I look forward to being a part of it.



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LINGUR44
2/11/2011 8:21:20 PM

Thank you for welcoming me to the Tops Friends Team. Also, I like your feathered friend. emoticon



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JUST4ME927
1/1/2011 9:55:30 AM

Just wanted to stop by and wish you a HAPPY new year. May 2011 bring you closer to the people that you love, and the things you desire in your life! Hope to see you on the boards! :)



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GETDONE
12/10/2010 8:26:25 AM

emoticon Hope you are feeling better soon. I hear that cracked ribs are VERY uncomfortable--take care!! emoticon



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