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Betsy's Page
Hi.Thanks for stopping by. I have been over weight most of my life and a yoyo dieter to boot. After forty, diabetes and high blood pressure showed up. My plan is to stick to a healthier routine of eating right and exercising . I have 2 main goals. First, lose 100 pounds. Second to no longer be diabetic. I know I can do this.
Hi.Thanks for stopping by. I have been over weight most of my life and a yoyo dieter to boot. After forty, diabetes and high blood pressure showed up. My plan is to stick to a healthier routine of eating right and exercising . I have 2 main goals. First, lose 100 pounds. Second to no longer be diabetic. I know I can do this.
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| Pounds lost: 34.0 |
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Profile
Member Since: 4/21/2008
SparkPoints: 13,375
Fitness Minutes: 23,268
My Goals:
I want 2010 to be a good year!! Finding myself once again starting a weight loss regime. Last year I lost 22 pounds but back slid. I'm diabetic and as a short term goal, I want to get my numbers where they should be. My long term goal is to lose 100 pounds. Determined to get somewhere this year ( and stay there!)
My Program:
- eliptical or aerobic activity 45 minutes 5 days a week;
-free weights 3x a week
- eating healthy and staying within1400-1730 calorie range daily
Other Information:
Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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