BFITAT50

SparkPoints
 
Photos

April 2011






SparkGoodies

Apple
From:
FLA-1956

Congratulations
From:
GGKIDS7

Hot Cocoa
From:
BETTERME54
Awards

 
Interact with BFITAT50
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Quitting is NOT an option!

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny." - Og Mandino

"A competitor will find a way to win. Competitors take bad breaks and use them to drive themselves just that much harder. Quitters take bad breaks and use them as reasons to give up. It's all a matter of pride."

-Nancy Lopez



I am finally tired of being overweight and out of shape! I am going to be turning 50 this year and want to be fit and healthy. This is my year!

I recently found a fantastic program that will definitely help me reach my goals. It is called the AM/PM Fat Loss Discovery. A 90 day program that cuts out all sugars(except NuStevia) and high glycemic carbs. I am excited to be investing in my health through this program and can't wait to see the results. My problem as with most people is that my insulin levels or blood glucose levels are at levels that are basically slowly killing me. My last blood test showed them sky high and that I was in the midst of being a Type II Diabetic if I didn't change my lifestyle immediately! This was a wake up call for me and I am wholeheartedly throwing myself into eating healthier and being more efficient with my exercise. I will be able to burn fat day and night, increase my energy, and gain lean muscle through following the 10 Habits that cure obesity through this fantastic regime!

I am excited to see the more fit, lean and healthy me at the end of this program!(although, I'll have to go through it twice to achieve my goal) No more fears of diabetes and it's health related effects. I am looking forward to remaining vibrantly healthy as I begin my fabulous 50s and beyond!

Here is my journey to living young...


Member Since: 1/17/2009

Fitness Minutes: 2,037

My Goals:
Follow the 10 Habits that cure obesity in order to no longer be in the danger zone of risk for life threatening, debilitating health problems like heart attacks, diabetes, and cancer.

*Goal weight for now: 150 lbs.

SW: 240 lbs.



My Program:
*Drink more water
*Get at least 7 hrs. of sleep
*Eat more healthy fats
*No sugar!!!!
*Exercise more efficiently
*Take nutritional supplements
*Eat organic salad every other day
*Get more sunshine



Personal Information:
I am from Oklahoma living near OKC. I am a teacher/coach who is getting ready to start a new job! In the meantime, I am trying to get fit and healthy and look forward to meeting all the fantastic people on this site.


Other Information:
I love photography, in fact, the sunflower I am using as my background is a picture I took.




Read More About BFITAT50 - Profile Information moved here. (Updated April 10)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 30.0 
 
0
23.75
47.5
71.25
95
Login to Leave Comment
Comments
  • v THEMONTANAN
    What happened with AMPM Fat Loss?
    754 days ago
  • v MARILYNS68
    The team leaders of Calling Christian Women want to encourage you to come to the group as often as possible to share with us how you are doing
    1648 days ago
  • v MOMFAN
    "Laughter is the most healthful exertion."
    Christoph Wilhelm Hufeland
    1888 days ago
  • v FITNESSGAL21
    Great background pic! emoticon
    1909 days ago
  • v MOMFAN
    ~``~~To My Wonderful Spark Friend~~``~
    ____________________________________
    ____0000000000______0000000000______
    __000________000__000________000____
    _000___________0000___________000___
    000_____________00_____________000__
    000___________________________ 000__
    000___Stopping by your Spark page____000__
    _000__To share the gift of friendship___000__
    __000__A heartprint from me to you!_000___
    ___000____For my very special____000____
    _____000______Sparkling______000______
    _______000_____Friend_____000________
    _________000___________000__________
    ___________000_______000____________
    ______________00___00______________
    1988 days ago
Member Comments (93):  123Next >Last >>