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Goal weight! June 2008
Our family on the beach in Pensacola, just after a wedding. June 2008.
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Stephiepoo's BFFM Page!
I'm Stephanie. I've struggled as a "skinny fat person" for years. My body fat percentage used to be much higher than you would think by looking at me. I tried many things, but Tom Venuto's "Burn the Fat, Feed the Muscle" program fit me, and has worked so far. I love it. It's no-nonsense, no-frills, inexpensive and most of all, healthy. Healthy is important to me.
(Tip: See my blog about egg whites to make sure you don't get a biotin deficiency.)
I have ...
I'm Stephanie. I've struggled as a "skinny fat person" for years. My body fat percentage used to be much higher than you would think by looking at me. I tried many things, but Tom Venuto's "Burn the Fat, Feed the Muscle" program fit me, and has worked so far. I love it. It's no-nonsense, no-frills, inexpensive and most of all, healthy. Healthy is important to me.
(Tip: See my blog about egg whites to make sure you don't get a biotin deficiency.)
I have to also admit that Tom Venuto constantly talks about eating ENOUGH, so he had me from hello. My metabolism had slowed considerably over the years of "dieting", and now, it's humming again. It's a nice change.
My sweet son-in-law Michael referred me to Spark People. I love Spark People! That's me, for now.
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My Ticker:
| current weight: 130.0 |
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Profile
Member Since: 3/25/2008
SparkPoints: 14,195
Fitness Minutes: 10,195
My Goals:
Goal weight: 130 lbs.
Goal body fat %: 18
Other goals:
*Keep walkin' with God.
*8 hours of sleep a night.
*Save money.
*A clean & organized house.
*Learn to dance.
*Relax.
*Stay healthy.
*New cowboy boots!
My Program:
I'm following Tom Venuto's "Burn the Fat, Feed the Muscle" program, and utilizing all aspects of Spark People. It's worked for me after a long, frustrating spell of steadily putting on weight, and not being able to lose it. I weighed 145 lbs. with a body fat % of 29.2 when I started BFFM, and was at 139 lbs. with a body fat % of 28.6 when I joined Spark People. My current body fat percentage is 17! I reached that goal by May 1, 2008. By June 1, 2008, I reached my goal weight of 130 lbs.
Personal Information:
I live in Texas in the USA. My husband and I live in a cool, old historical house, that my mom grew up in. It needs work, but we love it. We have 6 children: 3 are married with families. Of the 3 at home, two are in college, and our 11-year-old is a happy guy at home. (5 boys and 1 poor girl!)
Other Information:
"We are not called to be successful. We are called to be faithful."
(Mother Teresa)
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