BF20PERCENT   88,214
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Reaching 20% body fat in 2016

I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.



Winter 5% Challenge Exercise Commitment

Strength Training: 2 times a week

Cardio: Run/Walk 60 min/day

Mileage: 5 Miles a day



I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.



Winter 5% Challenge Exercise Commitment

Strength Training: 2 times a week

Cardio: Run/Walk 60 min/day

Mileage: 5 Miles a day







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My Ticker:

 current weight: 149.0 
 
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Profile

Member Since: 12/8/2007

SparkPoints: 88,214

Fitness Minutes: 178,418

My Goals:
Run my 1st 10K sub 65 min on 4/28/2012: DONE! official-59:51

2015Goals:
A)Body Transformation Part I (Jan 12 - Apr 5, 2015): Wt loss target-25 lbs, BF loss-10%

Transformation Part II (May 1 - Dec 31, 2015): Wt loss target-5 lbs, BF loss-5%

B)10K Race: aiming 54min, date-in the fall '15

LTG: reach 18-20% BF(by my Tanita home scale) and maintain

My Program:
Strength Training-
Lee Labrada's Lean Body 12-week daily trainer (Jan 12 thru Apr 5, 2015)

Cardio- Run 3 M/day, rest on Sunday



Personal Information:
Height: 5'2"



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Member Comments:
JIGGILY
2/16/2013 10:27:00 AM

emoticon emoticon emoticon

Follow Your Dream
by: Amanda Bradley

Follow your dream.
Take one step at a time and don't settle for less,
Just continue to climb.
Follow your dream.
If you stumble, don't stop and lose sight of your goal
Press to the top.
For only on top can we see the whole view,
Can we see what we've done and what we can do;
Can we then have the vision to seek something new,
Press on.
Follow your dream.

emoticon emoticon emoticon
emoticon
Dee xoxox



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BUTTERFLYGRACE
2/9/2013 10:44:13 AM

__❤❤__❤❤___
_❤___❤___❤__
_❤________❤__
__❤______❤___
____❤___❤____
______❤_____
______*_
________*_
_________*_Be
_________*_My
________*_Valentine?
______*_
_____*_
HAPPY❤VALENTINES❤DAY



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BUTTERFLYGRACE
2/2/2013 3:38:06 PM

"Chocolate symbolizes, as does no other food, luxury, comfort, sensuality, gratification, and love."
― Karl Petzke

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm soooo glad you're on the team! We're all together for support, for companionship, for laughter ... we're no longer on this journey alone! Team work, like chocolate, symbolizes soooooo many things! When you feel like you need a helping hand, drop by your Calorie Watchers 'R' Us team and get a boost. We're there for one another!

Have a GREAT weekend,
Cathy emoticon



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JIGGILY
1/26/2013 7:34:56 PM

.* ) .*) -::-
(.(*. ♥.*)
{.+*+HUGS+*+*}.* .**+*
♥::-:*'*:.:*'*:-::-
{.+*+MOTIVATION+*+*}.* .**+*
♥::-:*'*:.:*'*:-::-
{.+*+and SUPPORT+*+*}.* .**+*
.(`v) (.(*. ♥.*)
(. (. ♥-::-
Hope next week is a good one, take care, achieve your goals, am here rooting for you.
Hugs Dee
xoxoxox




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BUTTERFLYGRACE
1/24/2013 1:04:29 PM

.✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫.✫**✫**...
✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫.✫**✫**...

"It is never too late to be what you might have been."
~ George Eliot

.✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫.✫**✫**...
✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫.✫**✫**...

Today .... Be all that you can be!! YOU are sooooo worth the effort!!!

BIG HUGS,
Cathy emoticon



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