BF20PERCENT   70,259
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HAPPINESS

I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.



I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.





Current Status:
BF20PERCENT Let's burn some fat today!
set 4 days ago


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My Ticker:

 current weight: 139.0 
 
148
142.25
136.5
130.75
125


 
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Member Since: 12/8/2007

SparkPoints: 70,259

Fitness Minutes: 143,109

My Goals:
Run my 1st 10K sub 65 min on 4/28/2012: DONE! official-59:51

2014 Goals:
A)Body Transformation Part I (Jan 13 - June 13, 2014): Wt loss target-26lbs, BF loss-10%

Transformation Part II (June 14 - December 13, 2014): Wt loss target-14lbs, BF loss-5%

B)10K Race: Run it around 55min -result 56:16.8(March 15) 2nd place in my age group


LTG: reach 20% BF(by my Tanita home scale) and maintain

My Program:
Strength Training- Cathe STS Mesocycle

Cardio- Run/Walk 5 miles/day

Rest on Sunday

Personal Information:
Height: 5'2"



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Member Comments:
111BUTTERFLY111
1/24/2013 1:04:29 PM

.✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫.✫**✫**...
✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫.✫**✫**...

"It is never too late to be what you might have been."
~ George Eliot

.✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫.✫**✫**...
✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫.✫**✫**...

Today .... Be all that you can be!! YOU are sooooo worth the effort!!!

BIG HUGS,
Cathy emoticon



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DOLPHINSINGER72
1/10/2013 8:07:39 PM

I added you back. Thank you for the Spark Friend Request. :)

I am actually 5'9. Per a lot of the web sites I have viewed it says my goal weight should be between 155 and 135. I am small boned per being able to encircle my index finger and thumb around my wrist so I am suppose to be 135. I am 172 now. I know it seems like I am going to be way skinny if I go down to the 130's. I will see how I look once I get to 155. That is my next mini goal. Actually I think my BMI will no longer be "overweight" at 168, so I am going to be excited to be at that weight.

I hope everything is going well with you!



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WHISPERINGPINE9
12/3/2012 8:40:11 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.......... 2013...A BRAND NEW ROAD AHEAD.


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: 2013...A Brand New Road Ahead Team
Leader: Living the GoodLife No Excuses Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: 60's and Beyond Team
Leader: Reaching for the Top Team


Comment edited on: 12/3/2012 10:45:35 PM

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TRAZIJANES
12/3/2012 7:40:56 PM

Thanks so much. I vowed after our winter vacation that I was going to fix myself . I am forever working on it! emoticon



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CANES4EVER63
11/9/2012 3:54:15 PM

Thanks for the comment on my page!!

Good luck on your journey as well!



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