BF20PERCENT   88,241
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Reaching 20% body fat in 2016

I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.



Winter 5% Challenge Exercise Commitment

Strength Training: 2 times a week

Cardio: Run/Walk 60 min/day

Mileage: 5 Miles a day



I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.



Winter 5% Challenge Exercise Commitment

Strength Training: 2 times a week

Cardio: Run/Walk 60 min/day

Mileage: 5 Miles a day







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My Ticker:

 current weight: 150.0 
 
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Profile

Member Since: 12/8/2007

SparkPoints: 88,241

Fitness Minutes: 178,428

My Goals:
Run my 1st 10K sub 65 min on 4/28/2012: DONE! official-59:51

2015Goals:
A)Body Transformation Part I (Jan 12 - Apr 5, 2015): Wt loss target-25 lbs, BF loss-10%

Transformation Part II (May 1 - Dec 31, 2015): Wt loss target-5 lbs, BF loss-5%

B)10K Race: aiming 54min, date-in the fall '15

LTG: reach 18-20% BF(by my Tanita home scale) and maintain

My Program:
Strength Training-
Lee Labrada's Lean Body 12-week daily trainer (Jan 12 thru Apr 5, 2015)

Cardio- Run 3 M/day, rest on Sunday



Personal Information:
Height: 5'2"



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Member Comments:
WHISPERINGPINEZ
11/4/2013 5:08:44 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.......BODIES UNDER CONSTRUCTION TEAM and the REACHING FOR THE TOP TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: V.I.P.....Your License to Succeed Team
Leader: Reaching For the Top Team
Leader: Calling All Canadians Team
Leader: Bodies Under Construction Team
Leader: World's Best Grandmas and Grandpas Team
Leader: SP Class...Dec. 29 - Jan. 4, 2014 Team
Leader: SP Class....Jan. 5 - 11, 2014 Team
Leader: Little Black Dress Team



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AIRLINN
6/24/2013 11:40:12 AM

Thank you for your comment! I'll certainly try my best to stick to it. It's not easy, but maybe if I'll keep at it long enough then my cravings will be a thing of the past. :)



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LOWFATFOODIE
4/9/2013 1:23:17 PM

How's it going? Just thought I'd stop by and say hi, haven't seen much from you in a couple months....




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GODS_TEMPLE
3/28/2013 4:05:24 AM

I hope all is going well. We haven't see you around lately and were just wondering how things are going for you.

Calorie Watchers R Us



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BUTTERFLYGRACE
2/22/2013 4:16:23 PM

☆) .☆)
(☆ (.♥`..☆
☆ ☆ ☆ ☆
┊┊┊ Just stopping by
┊┊♥ to say hello!
┊♥ Have a Fabulous Friday.

♥ Hugs to you, my friend!
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