BF20PERCENT   70,756
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60,000-79,999 SparkPoints
 
   







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HAPPINESS

I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.



I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.





Current Status:
BF20PERCENT Day 1 again!
set 6 days ago


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My Ticker:

 current weight: 142.0 
 
148
142.25
136.5
130.75
125


 
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Profile

Member Since: 12/8/2007

SparkPoints: 70,756

Fitness Minutes: 144,356

My Goals:
Run my 1st 10K sub 65 min on 4/28/2012: DONE! official-59:51

2014 Goals:
A)Body Transformation Part I (Jan 13 - June 13, 2014): Wt loss target-26lbs, BF loss-10%

Transformation Part II (June 14 - December 13, 2014): Wt loss target-14lbs, BF loss-5%

B)10K Race: Run it around 55min -result 56:16.8(March 15) 2nd place in my age group


LTG: reach 20% BF(by my Tanita home scale) and maintain

My Program:
Strength Training- Cathe STS Mesocycle

Cardio- Run/Walk 5 miles/day

Rest on Sunday

Personal Information:
Height: 5'2"



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Member Comments:
111BUTTERFLY111
2/22/2013 4:16:23 PM

☆) .☆)
(☆ (.♥`..☆
☆ ☆ ☆ ☆
┊┊┊ Just stopping by
┊┊♥ to say hello!
┊♥ Have a Fabulous Friday.

♥ Hugs to you, my friend!
emoticon



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JIGGILY
2/16/2013 10:27:00 AM

emoticon emoticon emoticon

Follow Your Dream
by: Amanda Bradley

Follow your dream.
Take one step at a time and don't settle for less,
Just continue to climb.
Follow your dream.
If you stumble, don't stop and lose sight of your goal
Press to the top.
For only on top can we see the whole view,
Can we see what we've done and what we can do;
Can we then have the vision to seek something new,
Press on.
Follow your dream.

emoticon emoticon emoticon
emoticon
Dee xoxox



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111BUTTERFLY111
2/9/2013 10:44:13 AM

__❤❤__❤❤___
_❤___❤___❤__
_❤________❤__
__❤______❤___
____❤___❤____
______❤_____
______*_
________*_
_________*_Be
_________*_My
________*_Valentine?
______*_
_____*_
HAPPY❤VALENTINES❤DAY



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111BUTTERFLY111
2/2/2013 3:38:06 PM

"Chocolate symbolizes, as does no other food, luxury, comfort, sensuality, gratification, and love."
― Karl Petzke

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm soooo glad you're on the team! We're all together for support, for companionship, for laughter ... we're no longer on this journey alone! Team work, like chocolate, symbolizes soooooo many things! When you feel like you need a helping hand, drop by your Calorie Watchers 'R' Us team and get a boost. We're there for one another!

Have a GREAT weekend,
Cathy emoticon



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JIGGILY
1/26/2013 7:34:56 PM

.* ) .*) -::-
(.(*. ♥.*)
{.+*+HUGS+*+*}.* .**+*
♥::-:*'*:.:*'*:-::-
{.+*+MOTIVATION+*+*}.* .**+*
♥::-:*'*:.:*'*:-::-
{.+*+and SUPPORT+*+*}.* .**+*
.(`v) (.(*. ♥.*)
(. (. ♥-::-
Hope next week is a good one, take care, achieve your goals, am here rooting for you.
Hugs Dee
xoxoxox




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