BF20PERCENT   92,035
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Reaching 20% body fat in 2016

I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.



Winter 5% Challenge Exercise Commitment

Strength Training: 2 times a week

Cardio: Run/Walk 60 min/day

Mileage: 5 Miles a day



I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.



Winter 5% Challenge Exercise Commitment

Strength Training: 2 times a week

Cardio: Run/Walk 60 min/day

Mileage: 5 Miles a day







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My Ticker:

 current weight: 150.8 
 
156
148.25
140.5
132.75
125


 
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Member Since: 12/8/2007

SparkPoints: 92,035

Fitness Minutes: 185,138

My Goals:
Run my 1st 10K sub 65 min on 4/28/2012: DONE! official-59:51

2015Goals:
A)Body Transformation Part I (Jan 12 - Apr 5, 2015): Wt loss target-25 lbs, BF loss-10%

Transformation Part II (May 1 - Dec 31, 2015): Wt loss target-5 lbs, BF loss-5%

B)10K Race: aiming 54min, date-in the fall '15

LTG: reach 18-20% BF(by my Tanita home scale) and maintain

My Program:
Strength Training-
Lee Labrada's Lean Body 12-week daily trainer (Jan 12 thru Apr 5, 2015)

Cardio- Run 3 M/day, rest on Sunday



Personal Information:
Height: 5'2"



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Member Comments:
TEQPEACH
1/8/2016 10:27:19 AM

Let's finish this week strong! emoticon



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TEQPEACH
1/2/2016 2:59:39 PM

Let's rock this challenge! emoticon



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SCUBAMUM
10/6/2014 10:29:44 AM

Hi BF20PERCENT! Welcome to the 30 by Christmas team!! It's a truly amazing group of people. I know you're going to love it.

Thanks for commenting on my page. The 10K race was FABULOUS, thanks for asking! I'd really trained hard for it for the past 6 months, and did very well for a first try. I did it in 1 hr 9 min (which was 5 minutes faster than my previous 10K training run) and came 13th in my age division. It was a beautiful day, the race was VERY well organized, and I felt STRONG. I'm doing another one later this month, and it would be great to improve on my time; but I'm not going to count on it. By that point, we could have snow which would definitely affect my time.

I see one of your goals is to become athletic, too. That's terrific! I think too many people are shooting for "skinny" when we should all be aiming for "healthy and strong."



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CAROLISCIOUS
9/15/2014 8:52:38 PM

Throw out the start over parachute...imagine you are falling from the plane and the only thing that will save you is eating right and moving your body!



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CAROLISCIOUS
1/20/2014 8:06:29 PM

Thanks for the add...added you back!



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