BEWELL48   58,689
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9/15/12








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If Not Now, Then When!

Update on 9/15/13.
This month I celebrated my 65th birthday and 40th wedding anniversary! Have lost 15 lbs but need to get serious about losing more! Am setting a 50 lb. goal and when I accomplish this I will set a new goal.
I continue to work in my high stress job but with a plan to leave before summer of 2014.
By Sept. 2014 I will be slimmer, more attractive, healthier and more active! I can do it, especially with the help of this website and the SP community!
Update on 9/15/13.
This month I celebrated my 65th birthday and 40th wedding anniversary! Have lost 15 lbs but need to get serious about losing more! Am setting a 50 lb. goal and when I accomplish this I will set a new goal.
I continue to work in my high stress job but with a plan to leave before summer of 2014.
By Sept. 2014 I will be slimmer, more attractive, healthier and more active! I can do it, especially with the help of this website and the SP community!


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Member Since: 7/16/2012

SparkPoints: 58,689

Fitness Minutes: 11,394

My Goals:
To lose weight and get healthier one day at a time!
Need to not be embarrassed about having my picture taken!
Take my grandchildren swimming in the summer of 2014!

My Program:
*Weigh myself on the 1st and 15th of each month.
*Include fitness in my daily routine.
*Divide my day into three.
6-12; 12-6; & 6-12
*Determine short and long term goals.
*Log onto SP daily to keep me motivated!
* Portion Control: "Make it a small, please."

Personal Information:
My name is Claire. I live in Massachusetts, the greater Boston area. Live with my husband of 40 years. We have three grown children and two grandchildren. Our family is very close and we enjoy times together whenever possible. I am a nurse and currently working full time as a director in a home care agency.

Other Information:
Love to draw and paint. Have done lots of knitting, basket making and numerous arts and crafts over the years. Looking forward to when I have more time to do these things.

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Clover
From:
~KINDREDSPIRIT~

Rainbow
From:
EABL81

Strawberries
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EABL81

Valentine
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~KINDREDSPIRIT~

Gym Membership
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BEWELL48

Heart
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MEADSBAY




Member Comments:
~KINDREDSPIRIT~
2/4/2015 8:50:33 PM

If you don't think every day is a good day, just try missing one.
~Cavett Robert



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MARION-S
2/2/2015 5:58:09 AM

Good luck with that February goal Claire emoticon



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_BABE_
2/1/2015 2:31:38 PM

Nice to see you back Claire. emoticon



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MARION-S
1/18/2015 2:45:30 PM

Claire, I hope all is going well with you emoticon



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~KINDREDSPIRIT~
1/18/2015 12:09:12 PM

"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.

"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.

"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts."
~ Article from FITDAY

barbara



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