BEVVYSUE
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  • v OOLALA53
    Welcome to Living Binge Free, where we don't wait for the urge to go away before we take action against it. We realize the urges do not signal a real need for food, and we hold out until the next planned time to eat. It isn't always easy, but neither is overeating and suffering the consequences. It's rare to get over it all at once. We just get better at stopping ourselves so the events get weaker, shorter, and less frequent until good eating is our default. But in this food-rich environment, we often need support for a long time. So what? The time will pass anyway.
    69 days ago