BEVPRESLEY
200,000-249,999 SparkPoints 204,487
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Civitan's bookcase quilt




Abbie's quilt top




Alabama Wilderness System's 50th anniversary wall hanging.


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Pedicure
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Aerobics Step
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BEVPRESLEY
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BEVPRESLEY is a SparkPeople Motivator!

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July 2016 goals
1) walk or ride daily
2) strength train 3 days/week
3) no-meat meal daily
4) finish 2 UFO's

June 2016 goals:
1) Lose 3 pounds (nope)
2) Finish organizing sewing room (almost)
3) Eat 3 fruits or vegetables daily (yup)
4) Finish 2 UFOs (2, almost 3)

May 2016 goals:
1) Lose 4 pounds (0)
2) Ride 200 miles (30.5)
3) Eat fruit or vegetable at every meal (almost)
4) Finish 2 UFOs (2)

April 2016 goals:
1) Lose 4 pounds (2)
2) Eat 1 fruit daily (29 days)
3) Ride 200 miles (139)
4) Finish 2 UFO (1)
5) Finish BLOG (changed to Facebook Page)

March 2016 goals:
1) Lose 4 pounds (2)
2) Eat something green daily (yes)
3) Ride 150 miles (235.6)
4) Finish 1 UFO (no)
5) Start a BLOG (not finished, but started)

Feb 2016 goals:
1) Lose 3 pounds (2)
2) No chocolate (almost)
3) Ride 150 miles (84)
4) Strength train 3 days a week (not even close)
5) Finish 1 UFO (2)

January 2016 goals:
1) Lose weight (3 pounds) gained in Dec (3)
2) Cut out evening snacks (done)
3) Ride my bike at least 2 days a week (sort of)
4) Look for a spring bike ride (found)
5) Finish 1 UFO (1)


2016 Year Goals:
1) Lose 20 pounds
2) Get and keep A1C below 6
3) Ride 1000 miles
4) Ride in 2 new states
5) Finish 12 UFOs


Member Since: 10/31/2008

Fitness Minutes: 87,580

My Goals:
2016 Year Goals:
Lose 20 pounds (9)
Get / keep A1C below 6
Ride 1000 miles (557.3)
Ride in 2 new states (1)
Finish 12 UFOs (8)


My Program:
I love to ride my bike, and try to get 50 miles a week. That isn't always possible, so we have a trainer for winter and bad weather. I have also had to adjust my diet for a fatty liver condition.



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Read More About BEVPRESLEY - Profile Information moved here. (Updated June 30)




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Secrets of Success
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My Ticker:
 Pounds lost: 22.0 
 
0
10.5
21
31.5
42
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Comments
  • v AUNTBEE6
    Hello my friend, thanks for your encouragement on losing 3 lbs. I see you did really well too! Congrats on getting off that 4 lbs!! EXCELLENT!!
    887 days ago
  • v SARACYCLE
    Just read where you lost 4 pounds! emoticon That is great news!
    910 days ago
  • v MSUEQUILTS
    Thanks for the goodie!

    Here's to an awesome, healthy and successful 2014
    911 days ago
  • v JLKL1980
    Thanks for the warm welcome to the team!

    Have a great day! emoticon

    Joy
    983 days ago
  • v OAKASHANDTHORN
    Hello! I just added you as a Spark Friend.

    I am 66 years old, and bought my first bike after many years; a Biria Easy Boarding 7 speed. I hadn't ridden since grad school about 30 years ago.

    I LOVE IT! There is nothing I would rather do than ride! Right now, I am doing the local Rails to Trails; beautiful scenery through the woods of North Central Florida.

    Most rides are about 18 miles. I would like to up that. And I would like to ride approx. 50 miles per week.

    I admire you! You will be one of my role models!

    Oak Ash and Thorn

    aka Martha

    Happy Trials!


    984 days ago
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