BEVPRESLEY
250,000-299,999 SparkPoints 258,614
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Pinhoti 100 Trail Run quilts for 2014




Pinhoti 100 Trail Run quilts for 2015




Pinhoti 100 Trail Run quilts for 2016


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Sewing Machine
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LJK091354

Inflatable Tube
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14JESUSGIRL

Satellite Dish
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June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame

May goals/resolutions:
1) finish planting flowers and garden (done)
2) prepare one meal from scratch daily (done)
3) finish 2 UFOs (nope)
4) make one scrappy top (nope)

April goals:
1) fresh ground cover on all flower beds (done)
2) eat a fresh fruit and vegetable daily (yes)
3) finish cutting my basket of scraps into usable strips (done, but more added)

March goals:
1) give up one bag of items daily (25)
2) eat a fresh fruit and vegetable daily (yes)
3) repair something in my home daily (24)

February goals:
1) Organize/improve something in my home daily (yes)
2) Eat a fresh vegetable daily (yes)
3) Learn something new (yes)

January my goals are:
1. Eat a fruit with each meal (done)
2. Prepare at least 1 meal at home from scratch (done)
3. Get 30 minutes minimum of exercise daily (missed 2)

2017 goals
1) lower lipids
2) lower blood pressure
3) improve A1C
4) complete 12 UFOs (2)


Member Since: 10/31/2008

Fitness Minutes: 103,337

My Goals:
2017 goals
1) lower lipids
2) lower blood pressure
3) improve A1C
4) complete 12 UFOs


My Program:
I love to ride my bike, and try to get 50 miles a week. That isn't always possible, so we have a trainer for winter and bad weather. I have also had to adjust my diet for a fatty liver condition. For 2017 I want to improve my lipids, blood pressure, and A1C. To do that I will limit processed and prepared foods, concentrating instead on preparing my own meals from scratch with natural products.



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 Pounds lost: 2.0 
 
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