BEVIEANN
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is on day 35 of her walking streak




Grand Canyon August 2010






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Never Quit Pledge

Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!


Member Since: 5/18/2006

Fitness Minutes: 72,474

My Goals:
lose 5% in 8 weeks

go to curves 3 times a week

eat clean, no bread or potatoes as they are my trigger foods

eat more fruit and veggies

participate in my 5% weight loss group over the next 8 weeks


My Program:
cutting sugar, flour products, processed food, and coffee

walking with walking poles as many days a week as I can manage with my knee pain

eating more freggies and less protien.. snacking on freggies and nuts instead of junk

committing myself to this program for 8 weeks




participate in my Champions in the Kitchen 5% weight loss group



Personal Information:
I live in BC Canada.

I have a husband and 2 children and 2 wonderful grandsons.

I will celebrate my 40th wedding anniversary this coming June.

I have been a christian for many many years. The Lord is the main stream of my life and my only desire is to please Him.

I have many struggles in life but by His grace I shall overcome.

My weight has been my hardest but I know that I need to do something about it as one of my grandsons at 11 is already having this struggle and I want to be able to encourage and help him


Other Information:
I love to do crafts...

Love to knit, crochet

Love to scrapbook even though I am so far behind on my grandsons books.

Love to try anything new that looks like it would be fun to do when it comes to crafting.




Read More About BEVIEANN - Profile Information moved here. (Updated January 2)




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 Pounds lost: 20.8 
 
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Comments
  • v ANACORAZON
    emoticon emoticon emoticon emoticon

    Hola!!!

    Here, some apples to prepare healthy recipes!
    Have a nice day!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v ANACORAZON
    emoticon emoticon emoticon emoticon

    Hola!!!

    Here, some apples to prepare healthy recipes!
    Have a nice day!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v LYNNIERN
    emoticon Hey Bev, hope you have a rockin' great challenge!!
    2 days ago
  • v VTORIA3
    Hello. We're at the gate.....ready for lift off toward new health and fitness adventures! Wishing you a super successful Fall Challenge! emoticon
    3 days ago
  • v SKCASON
    Welcome back to the Champions in the Kitchen team. I know you know the drill but.....Please join us in the fun of chatting, games and mini weekly challenges. Our team has a lot to offer so please check it out. Your leadership team is here for you, so if you have any questions please do not hesitate to ask any one of us.

    If you have not done already there are two things you should do right away
    1. Fill out the introduction questionnaire (harvest your friendships & get to know your team!)
    2. Fill out your weekly weigh in template (harvesting a weight loss weekly weigh in forum)

    Have some fun and good luck during the Fall challenge

    Shannon
    Champion EL
    4 days ago
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