BEVIEANN   51,794
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Grand Canyon August 2010





Depoe Bay, Oregon Coast August 2010



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Jan 6 2015

New Team New Text!!

I am starting this year with a new 5% weight loss challenge with a new team. For some reason i was not accepted with the team I am usually with. But maybe I need something entirely new this time around... am looking forward to getting to know some new faces and having some success in my weight loss journey

I lost my dad in early december so has been a very hard month to get through... my eating went crazy... yet for all the junk I have been ...
New Team New Text!!

I am starting this year with a new 5% weight loss challenge with a new team. For some reason i was not accepted with the team I am usually with. But maybe I need something entirely new this time around... am looking forward to getting to know some new faces and having some success in my weight loss journey

I lost my dad in early december so has been a very hard month to get through... my eating went crazy... yet for all the junk I have been eating only gained about 4 pounds... was thankful it wasn't any more...

I will be doing green smoothies at least once a day... eating protien and freggies for the rest of the day... following the Tim Healthy Mama plan except for the bread as bread is my trigger food. Will see how it goes... the plan makes sense in that you are eating just wholesome foods and don't have to make anything weird as some of the plans out there.

i joined curves last October. I haven't been in a month as I have been so exhausted can't hardly put one foot in front of the other... plan on getting back there next week. Just trying to get back to where I can function again.

Looking forward to the next challenge. AT least with joining these challenges i am more aware of what is going into my mouth even if i don't lose the whole 5%

Read More About BEVIEANN (Updated January 6)




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Profile

Member Since: 5/18/2006

SparkPoints: 51,794

Fitness Minutes: 65,074

My Goals:
lose 5% in 8 weeks

go to curves 3 times a week

eat clean, no bread or potatoes as they are my trigger foods

eat more fruit and veggies

participate in my 5% weight loss group over the next 8 weeks

My Program:
following the Trim Healthy Mama program for the most part

curves 3 times a week

walking when I can

participate in my Champions in the Kitchen 5% weight loss group

Personal Information:
I live in BC Canada.

I have a husband and 2 children and 2 wonderful grandsons.

I will celebrate my 40th wedding anniversary this coming June.

I have been a christian for many many years. The Lord is the main stream of my life and my only desire is to please Him.

I have many struggles in life but by His grace I shall overcome.

My weight has been my hardest but I know that I need to do something about it as one of my grandsons at 11 is already having this struggle and I want to be able to encourage and help him

Other Information:
I love to do crafts...

Love to knit, crochet

Love to scrapbook even though I am so far behind on my grandsons books.

Love to try anything new that looks like it would be fun to do when it comes to crafting.

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Member Comments:
CAROL_31649731
4/22/2015 1:04:04 PM

Little mini-challenge for you: Gain energy from eating some vitamin C-rich foods.

Over the next few days, concentrate on adding foods rich in vitamin C to your meals or snacks. There are plenty of options, including red or green bell pepper, broccoli, Brussels sprouts, strawberries, kiwi, cantaloupe, and papaya. Or get a liquid dose with a glass of orange, grapefruit, or vegetable juice. A chewable vitamin C is also a viable option (I find this easiest, actually).

A deficiency in vitamin C may deplete your levels of carnitine (a substance that helps your body burn fat for energy) by as much as 50%. As you'd expect, that can make you feel a lot less energetic! Many of us don't get the C we need, so adding one vitamin C-rich food can help you bring those levels up and keep you going strong throughout the day. emoticon emoticon




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SOOKIE
4/21/2015 1:00:13 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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DUSTYPRAIRIE
4/21/2015 11:14:16 AM

emoticon Belated, but heart-felt wishes for a wonderful new year !



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CLAYMACT
4/20/2015 10:40:04 PM

Happy belated birthday!



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DEEA2Z
4/20/2015 6:48:15 PM

Happy, Happy Belated Birthday Bev!!! I think you should celebrate ALL week! emoticon emoticon emoticon



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