BEVIEANN   52,024
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Grand Canyon August 2010





Depoe Bay, Oregon Coast August 2010



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Jan 6 2015

New Team New Text!!

I am starting this year with a new 5% weight loss challenge with a new team. For some reason i was not accepted with the team I am usually with. But maybe I need something entirely new this time around... am looking forward to getting to know some new faces and having some success in my weight loss journey

I lost my dad in early december so has been a very hard month to get through... my eating went crazy... yet for all the junk I have been ...
New Team New Text!!

I am starting this year with a new 5% weight loss challenge with a new team. For some reason i was not accepted with the team I am usually with. But maybe I need something entirely new this time around... am looking forward to getting to know some new faces and having some success in my weight loss journey

I lost my dad in early december so has been a very hard month to get through... my eating went crazy... yet for all the junk I have been eating only gained about 4 pounds... was thankful it wasn't any more...

I will be doing green smoothies at least once a day... eating protien and freggies for the rest of the day... following the Tim Healthy Mama plan except for the bread as bread is my trigger food. Will see how it goes... the plan makes sense in that you are eating just wholesome foods and don't have to make anything weird as some of the plans out there.

i joined curves last October. I haven't been in a month as I have been so exhausted can't hardly put one foot in front of the other... plan on getting back there next week. Just trying to get back to where I can function again.

Looking forward to the next challenge. AT least with joining these challenges i am more aware of what is going into my mouth even if i don't lose the whole 5%

Read More About BEVIEANN (Updated January 6)




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Profile

Member Since: 5/18/2006

SparkPoints: 52,024

Fitness Minutes: 65,335

My Goals:
lose 5% in 8 weeks

go to curves 3 times a week

eat clean, no bread or potatoes as they are my trigger foods

eat more fruit and veggies

participate in my 5% weight loss group over the next 8 weeks

My Program:
following the Trim Healthy Mama program for the most part

curves 3 times a week

walking when I can

participate in my Champions in the Kitchen 5% weight loss group

Personal Information:
I live in BC Canada.

I have a husband and 2 children and 2 wonderful grandsons.

I will celebrate my 40th wedding anniversary this coming June.

I have been a christian for many many years. The Lord is the main stream of my life and my only desire is to please Him.

I have many struggles in life but by His grace I shall overcome.

My weight has been my hardest but I know that I need to do something about it as one of my grandsons at 11 is already having this struggle and I want to be able to encourage and help him

Other Information:
I love to do crafts...

Love to knit, crochet

Love to scrapbook even though I am so far behind on my grandsons books.

Love to try anything new that looks like it would be fun to do when it comes to crafting.

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Member Comments:
CAROL_31649731
5/22/2015 3:43:27 PM

Food-for-thought this week:

Diets have a start and a finish, but a lifestyle change will last forever. Imagine yourself where you want to be, and that is where you will go. Being mindful about your eating can help you stay focused on your weight loss plan. As you eat, pay close attention to all your senses. Use your tongue to feel the texture of the food, gauge its temperature, and take a whiff of the aroma. Ask yourself if it is something that is really satisfying your taste buds. Every choice is yours to make!




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DUSTYPRAIRIE
5/17/2015 8:23:11 AM

you are doing fantastic! There is a chair exercise team . I was on it while I was having physical woes. nice folks.


have yourself a great wek! emoticon



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CAROL_31649731
5/16/2015 12:49:22 AM

Try this little "trick" this week . . . the “1 Times 10 Trick”

Find 10 opportunities during the day to raise your heart rate for just 1 minute at a time. You can do anything for only 1 minute, right? You’ll burn as many as 300-400 extra calories a day by doing this little trick alone!!! emoticon emoticon



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B-N-ME
5/11/2015 9:51:01 PM

Great job on the scale!!! emoticon



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DUSTYPRAIRIE
5/11/2015 5:38:30 AM

have a terrific Monday! emoticon



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