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Maui january 2016

Grand Canyon August 2010



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2017 Spring Cha...


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Never Quit Pledge

Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

Member Since: 5/18/2006

Fitness Minutes: 80,822

My Goals:
lose 5% in 8 weeks

go to curves 3 times a week

eat clean, no bread or potatoes as they are my trigger foods

eat more fruit and veggies

participate in my 5% weight loss group over the next 8 weeks

My Program:
cutting sugar, flour products, processed food, and coffee

walking with walking poles as many days a week as I can manage with my knee pain

eating more freggies and less protien.. snacking on freggies and nuts instead of junk

committing myself to this program for 8 weeks

participate in my Champions in the Kitchen 5% weight loss group

Personal Information:
I live in BC Canada.

I have a husband and 2 children and 2 wonderful grandsons.

I will celebrate my 40th wedding anniversary this coming June.

I have been a christian for many many years. The Lord is the main stream of my life and my only desire is to please Him.

I have many struggles in life but by His grace I shall overcome.

My weight has been my hardest but I know that I need to do something about it as one of my grandsons at 11 is already having this struggle and I want to be able to encourage and help him

Other Information:
I love to do crafts...

Love to knit, crochet

Love to scrapbook even though I am so far behind on my grandsons books.

Love to try anything new that looks like it would be fun to do when it comes to crafting.

Read More About BEVIEANN - Profile Information moved here. (Updated January 2)

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Secrets of Success
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My Ticker:
 Pounds lost: 23.4 
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    Hey Bev, the way I have been doing the 10 every 60 is... during set times of the day (mine is 10am-9pm) I will just move for 10 minutes not necessarily exercise, sometimes I do cleaning, cooking, or other things needing tended to and other times I will walk in place or around my house or get in some kind of exercise. So....If you decide that you want to do it it is not all exercise as long as you are moving around and not sitting about. Looks like you had a "not sure moment" so I thought that I would try to clarify for you. Let me know if you have any other questions.

    2 days ago
  • v CAROL_31649731
    emoticon emoticon Bev, that crazy scale likes to fluctuate and "try" to throw us off our game, but we Champions don't let that happen, do we? We've got plenty of time to really kick this Spring 5% Challenge's you-know-what! GO CHAMPIONS!!!
    3 days ago
  • v IMEMINE1
    Happy Belated Birthday! emoticon
    5 days ago
  • v DIANE7786
    emoticon emoticon emoticon emoticon emoticon
    Happy Belated Birthday!

    "A person can never be too old to dream again, set new goals in life and start afresh."

    5 days ago
    emoticon Wishing you a very HaPpY BiRtHdAy!!! emoticon
    8 days ago
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