BEVIEANN   52,875
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50,000-59,999 SparkPoints
 
 





Grand Canyon August 2010





Depoe Bay, Oregon Coast August 2010



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Jan 6 2015

New Team New Text!!

I am starting this year with a new 5% weight loss challenge with a new team. For some reason i was not accepted with the team I am usually with. But maybe I need something entirely new this time around... am looking forward to getting to know some new faces and having some success in my weight loss journey

I lost my dad in early december so has been a very hard month to get through... my eating went crazy... yet for all the junk I have been ...
New Team New Text!!

I am starting this year with a new 5% weight loss challenge with a new team. For some reason i was not accepted with the team I am usually with. But maybe I need something entirely new this time around... am looking forward to getting to know some new faces and having some success in my weight loss journey

I lost my dad in early december so has been a very hard month to get through... my eating went crazy... yet for all the junk I have been eating only gained about 4 pounds... was thankful it wasn't any more...

I will be doing green smoothies at least once a day... eating protien and freggies for the rest of the day... following the Tim Healthy Mama plan except for the bread as bread is my trigger food. Will see how it goes... the plan makes sense in that you are eating just wholesome foods and don't have to make anything weird as some of the plans out there.

i joined curves last October. I haven't been in a month as I have been so exhausted can't hardly put one foot in front of the other... plan on getting back there next week. Just trying to get back to where I can function again.

Looking forward to the next challenge. AT least with joining these challenges i am more aware of what is going into my mouth even if i don't lose the whole 5%

Read More About BEVIEANN (Updated January 6)


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Member Since: 5/18/2006

SparkPoints: 52,875

Fitness Minutes: 66,779

My Goals:
lose 5% in 8 weeks

go to curves 3 times a week

eat clean, no bread or potatoes as they are my trigger foods

eat more fruit and veggies

participate in my 5% weight loss group over the next 8 weeks

My Program:
cutting sugar, flour products, processed food, and coffee

walking with walking poles as many days a week as I can manage with my knee pain

eating more freggies and less protien.. snacking on freggies and nuts instead of junk

committing myself to this program for 8 weeks




participate in my Champions in the Kitchen 5% weight loss group

Personal Information:
I live in BC Canada.

I have a husband and 2 children and 2 wonderful grandsons.

I will celebrate my 40th wedding anniversary this coming June.

I have been a christian for many many years. The Lord is the main stream of my life and my only desire is to please Him.

I have many struggles in life but by His grace I shall overcome.

My weight has been my hardest but I know that I need to do something about it as one of my grandsons at 11 is already having this struggle and I want to be able to encourage and help him

Other Information:
I love to do crafts...

Love to knit, crochet

Love to scrapbook even though I am so far behind on my grandsons books.

Love to try anything new that looks like it would be fun to do when it comes to crafting.

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Member Comments:
BUGTRAIN
7/25/2015 6:22:37 PM

emoticon Fantastic loss!



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BUGTRAIN
7/24/2015 6:55:43 PM

Hoping today was better for you emoticon emoticon



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LISADCANNON
7/24/2015 8:19:48 AM

Wishing you a blessed day!



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CAROL_31649731
7/22/2015 11:04:49 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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SOOKIE
7/20/2015 10:26:16 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MONDAY MOTIVATION:
"Goals ARE NOT a January 1st thing.
Set them WEEKLY, Set them MONTHLY.
Set them so that you are MOVING FORWARD.
And ALWAYS TRYING to PROGRESS!" ~unknown

Champions in the Kitchen!





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