BEVERLY_NJ   1,507
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Back to the Real Me

Previously successful at a 100lb weight loss, I have gained quite a bit back in the past few years. I lost the empowerment and the motivation. But I am doing it again...here I go!
I am also the original Beverly VA....yep that was me! Though I don't have so far to go as I did that time :)

Previously successful at a 100lb weight loss, I have gained quite a bit back in the past few years. I lost the empowerment and the motivation. But I am doing it again...here I go!
I am also the original Beverly VA....yep that was me! Though I don't have so far to go as I did that time :)





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Member Since: 8/4/2012

SparkPoints: 1,507

Fitness Minutes: 1,813

 
 



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Member Comments:
BEVERLY_NJ
8/12/2012 8:12:57 PM

Thank you both! :)



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4A-HEALTHY-BMI
8/12/2012 9:35:34 AM

Saw your comment on the "5 Secrets of the 5%" post.

I've been in the same regain boat many times, myself. Hang in there. I firmly believe that you can get better at maintenance. I've written a couple of blogs about that recently, myself.

According to NWCR data most successful maintainers have failed several times before "getting it right."

For more information about maintenance, feel free to visit the At Goal and Maintaining team:
http://teams.sparkpeople.com/maintaining

We're all about applying the science to real-world maintenance over there.

emoticon

Hang in there!





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KOUNTRYFIDDLE
8/4/2012 11:27:17 AM

emoticon to SP!! emoticon



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