My son Brian
Shared Food & Fitness Trackers
I'm 53 years old and my inspiration for being on Sparkpeople is that I quit smoking 9 weeks ago (7/2/08) and suddenly I feel better about taking control of other areas of my life such as diet and fitness.
January 4, 2008 -- I was gung ho in September on Spark People and then just dropped out of sight in October. In the intervening months, I managed not only to gain the weight back that I had lost, but I added on even more weight. Also, during my absence from Spark People I never once exercised. As the new year was approaching, I was feeling really depressed and knew I had to do something.
So here I am again ... resolved to get moving again. The one good thing is that I am still an ex-smoker, having just marked my 6-month anniversary on January 2, 2009!
1. Continue being a non-smoker -- one day at a time!.
2. Lose 10 lbs.
3. Make exercise a regular part of my life
4. Eat healthier and quit watching so much Food Network!
5. Be happy by feeling better about myself.
5. Find an updated photo to put on here ... that photo is 1 1/2 years old!
1. No cigarettes
2. Strive to drink somewhere in the ballpark of 8 glasses of water a day.
3. Shoot for 150 minutes of physical activity per week.
4. Incorporate strength training at least 2x a week
5. Make sure to stretch and cool down after walking or other physical activities.
6. Strivef to track my food and calories daily and evaluate progress at the end of the month
I live in Columbia, South Carolina.
I love Archie -- my cat. I also love to read, cook, eat and follow politics!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 140.0
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
YOU CAN DO THIS!!!!
"Procrastination makes easy things hard, hard things harder."~Mason Cooley
"Happiness doesn't depend on any external conditions, it is governed by our mental attitude."~Dale Carnegie
Just passing through to send SKINNY and POSITIVE VIBES your way : )
(¸.·´ .·´ ¸¸.·¨¯`-:¦:
*AND LOTS OF "WELL" WISHES!!!*
-:... ¦:-·:*'*:· ·:*'*:·-:¦:-
(¸.·´ (¸.·´ .
2431 days ago
♥*´¨```` ♥ *´¨```` *`*♥*-:¦:-♥ *´¨.•´
-:¦:- ((TODAY IS THE DAY*`*♥*-:¦:-♥ .•*´¨♥
¸¸.´TO SHARE LOVE* *`*♥*-:¦:-♥ *´¨♥
((¸..•´¨¨))-:¦: AND (((HUGS))-:¦:- - *`*♥*-:¦:-♥ *
((¸¸.•´LET YOUR SPARK SHINE BRIGHT ..•´ -:¦
¸♥ ♥*-:¦:- -: •´¨YOUR SPARK¨)) -:¦:-(( -:¦:-*`*♥*-:¦:-♥
¸.♥ -:¦:--:¦:-•FRIEND´ ´ -:¦:-(( -:¦:--:¦:-(( -:¦:-
¦-(( :¦:--:¦:-(( -:¦:Melissa--:¦:-(( -:¦:--:¦:-(( -:¦:-
-:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:-
♥ .•*´¨```` ♥ .•*´¨```` *`*♥*-:¦:-♥ .•*´¨♥
2450 days ago
Poem by Audrey Hepburn
For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people.For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through it once a day. For poise, walk with the knowledge that you never walk alone. People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone. Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.
2475 days ago
A Great Day
"Today is a great day to be alive. The world is filled with positive possibilities, and those possibilities grow more numerous with each passing moment. Sure, there are challenges and disappointments and frustrations. And within those challenges, within those disappointments, are some of the greatest possibilities.
Today is a great day to be alive because today you can make things happen. You can set a goal, chart a course, take stock of your situation and use it to create new value. Pay no attention to those who claim to know how things will be. Your future is yours to determine, and this is the day to make it great.
You don't need anyone's permission to live with joy and fulfillment. You don't need to wait for certain circumstances to line up in a specific way. For today is a great day to be alive, to be productive, to be effective and to fulfill your best possibilities. And now is the moment to enthusiastically get busy making it all happen."-- Ralph Marston
2483 days ago
"Thousand of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."-The Buddha
2491 days ago