BEVERLYJEANNE
15,000-19,999 SparkPoints 17,114
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Me and the love of my life.




My new haircut and my target jeans in the background!




Just sunning myself!


SparkGoodies

Massage
From:
BEVERLYJEANNE

Flower Pot
From:
TYTANIA999

Fruit Smoothie
From:
MAYBER
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I have decided it is now time that I started acting like a responsible adult! We all need to grow up at some point.

I will NOT sit in front of the computer and play games for hours.

I will NOT eat cake and corn chips for dinner anymore.

I WILL eat more vegetables, and yes, they are good for me.

I WILL plan out meals for the week and do my best to stay within my calorie count for the day.

A fruit smoothie is way bettter for me than a bowl of ice cream.

I Will use a smaller plate, bowl and glass for my meals.

I WILL eat slower so I know when I am getting full.

I WILL walk at least 15 minutes a day.

I WILL strive to be healthier in all my decisions.



Member Since: 5/29/2008

Fitness Minutes: 9,070

My Goals:
Mylong term goal is to reach 140 pounds.
Interim goal is to lose 19 pounds. I will give myself a nice sparkgoodie and a new outfit (Not from the thrift store) when I lose 19 pounds.
I would like to become more healthy in my overall health as well as in my eating habits. I would like to strengthen my body as well as my mind.
I have changed my weight loss ticker to reflect the weight I have lost to date. Seemed very daunting to see how far I still had to go, this way it reflects what I have accomplished! I hope it will motivate me more like this.


My Program:
I am trying to do 30 minutes of exercise daily. I am striving to walk 30 minutes a day as well.
Three days a week I would like to do strength exercises. They are so very difficult for me to stick with!



Personal Information:
I am from Florida and it is very humid here so it is difficult to get the needed exercise outside. I love to ride my bike.


Other Information:
I like to read Stephen King and Sylvia Brown books. Believe strongly in a higher being and angels. Belong to the fraternal organization Women of The Moose. I am currently Junior Graduate Regent this year.




Read More About BEVERLYJEANNE - Profile Information moved here. (Updated May 26)




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My Ticker:
 Pounds lost: 30.0 
 
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7.75
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