BEVERLEAF   145,327
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The Three Amigos: Jiggsy, Kelly & Ditto - on Chipmunk Patrol





Hub Tom with his portable 30-inch Dob-mount Newtonian reflector telescope



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Beverleaf's (Under Construction) Page

I joined SparkPeople for guidance on how to get fit and maintain my weight on a reduced sodium diet. I was surprised to find so many valuable resources here. l'll be up to my neck in information for a while! I'm slowly wading my way through it, though, and having a good time of it. If you love to cook, you and I have lots in common and I really enjoy sharing recipes. I hope to make some great friends on SparkPeople!
I joined SparkPeople for guidance on how to get fit and maintain my weight on a reduced sodium diet. I was surprised to find so many valuable resources here. l'll be up to my neck in information for a while! I'm slowly wading my way through it, though, and having a good time of it. If you love to cook, you and I have lots in common and I really enjoy sharing recipes. I hope to make some great friends on SparkPeople!


Current Status:
BEVERLEAF spun 7 points today!
set 3 hours ago


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Member Since: 10/10/2010

SparkPoints: 145,327

Fitness Minutes: 63,925

My Goals:
My primary goal is to become physically fit. I've always had a somewhat sedentary job sitting at a computer and I've finally decided I need to get the proverbial "lead" out!
As a part of that goal, I want to learn more about healthy nutrition.

My Program:
I'm starting out with walking 30 minutes 3-5 days a week, sometimes with my husband who would also like to be more physically fit. I'm trying to incorporate a strength training regimen into my exercise schedule but I'm still trying to learn what would be the best choices for me. I'm logging the food I eat daily for the time being and I'm surprised to find my diet isn't quite as balanced as I thought it was. I have a lot of reading to do here!

Personal Information:
Originally from Pittsburgh, PA, I now live on the shores of Lake Erie, where the snow shovels are big and the boots are high. My husband and I have two crazy cats, which makes it difficult to travel. However, we've managed to visit 42 of the 50 states, Aruba, Puerto Rico, Europe and many trips to various Canadian provinces.

Other Information:
I love to read non-fiction and I read my Bible every morning. Other interests and hobbies include astronomy, photography, cooking and oil painting. I also enjoy volunteer work at the local zoo one day a week and I'm a member of the Humane Society.

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High Five
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PANFRIEDTROUT

Clover
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SAL1512

Hat and Scarf
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TEENY_BIKINI

Red Ribbon
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PANFRIEDTROUT

Valentine
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SAL1512

Cooking Utensils
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PANFRIEDTROUT




Member Comments:
PANFRIEDTROUT
4/10/2014 9:44:39 PM


▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
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This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!



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PANFRIEDTROUT
3/25/2014 12:30:55 AM

I think the "official" first day of spring was a few days ago so you should get some of that sunshine soon. In the meantime,

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Comment edited on: 3/25/2014 12:31:12 AM

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TEENY_BIKINI
3/16/2014 8:36:33 PM

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PANFRIEDTROUT
2/18/2014 12:17:07 AM


I hear ya on the stinginess of the wheel spin and it can be that way for days at a time.

How's everything going for you & dH?

Marie



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PANFRIEDTROUT
1/26/2014 8:39:31 PM

thanks so much for the veggie soup! it was perfect after I added .....




1 pound of shredded beef!


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it was just the weirdest thing, Bev ~ our guest left Tus morning and dH and I both felt yucky all day. wed & thurs, we felt fine and then Fri was worse than Tues!

thank heavens we woke up today feeling OK so we took Cisco to his Basic Obedience class, which he loves.

hope you've had a great weekend! Marie



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