BEV815

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DAWNWATERWOMAN

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Comments
  • v JIBBIE49
    emoticon Merry Christmas and Happy New Year. Don't quit. emoticon Most people who join give up and quit and go back to old eating habits, but don't be one of them. Our health is so important.

    emoticon Join "Done Being the Fat Girl Team" as it is a great Team.

    Do read Gary Taubes' "WHY WE GET FAT AND WHAT TO DO ABOUT IT."
    1658 days ago
  • v NEELOJ
    Welcome to shutterbugs….
    Hi!! So glad you joined us in our Shuttlebug team!
    We have so much fun on this team. We love to share our photos with each other and to comment on them.

    Just for fun we post weekly photo assignments. You are invited to participate in this with us if you are interested.

    Please check in the General Discussion section for the Photo Assignments.
    Each assignment has complete directions in the very first post of the assignment which will be on page one, scroll to the bottom of the page.
    We have a new one each week and they are a lot of fun. Sometimes they can be a challenge too!! You are welcome to add pictures to any of the assignments.

    If you have any questions be sure and ask, either on a team or you are welcome to email me.
    I will be looking forward to seeing your photos!!
    JO

    2011 days ago

    Comment edited on: 12/27/2010 9:10:18 PM
  • v LEEPFROG95
    emoticon emoticon Hello and Welcome to SPARK....
    You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
    a better quality of life.

    ~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

    It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

    ~~I dare you to come join us!~~What do you have to lose?~~
    Just copy/paste the address below into your browser~~
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gurl=QuickFireChallenge

    Make change happen.....QUICK FIRE Your LIFE!!!
    emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
    Mic ~~ Lynn ~~ Karen ~~ Rosie ~~ Heidi ~~ Wendy
    2011 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to the 50+ members with 100+ Pounds to lose TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    2011 days ago
  • v BEV815
    I started out 29 days ago at another diet web site: caloriecounter.about.com. I found the routine of writing down what I ate helpful. I found this web site through a friend. I like it so much better... it may take some time to shift over... but worth it no doubt.
    2011 days ago