BETZYGIRL
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Mike and I at our 34th Valentine Banquet Feb 12, 2016




My father, mother, older sister & me in my mom's arms




My lovely Mom


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One thing we were challenged to do is to update our SparkPage and post some goals.
**EXERCISE**
I. I am doing the SP 28 Day Bootcamp Challenge
2. Walk 10 minutes a day, building up to 30 min a day in 10 min segments (Achilles calcification tendonitis requires this) Mon - Sat
3. ST 2-3 days a week M,W, and/or F

**NUTRITION**
1. Eat less, move more
2. Eat a variety of foods, minimum of 5 Freggies & 8 glasses of water daily
3. Measure portions weekly to be sure my eyes are truthful
4. Chips maximum of 2 times per week (My comfort food)
5. Recipes ready
6. Grocery List & Shopping weekly
7. A variety of foods already on hand, perishables purchased as needed
8. I've followed this plan before & was successful when sticking to the plan & fitness
9. Can't clean a lot out of the kitchen because of DH, but I can practice self-control (that's why I need challenges-accountability)


Member Since: 8/20/2010

Fitness Minutes: 26,786

My Goals:
*Track food consistently
*Walk 6 times a week and strength train 2 times a week.

Long Term Goals:
*Lose 20 pounds by April 8, 2017
*Continue a walking program
*Become more outgoing


My Program:
1-Measure portions weekly to be sure I am maintaining accurate sizes.
2.Walk 30 min a day 6 days a week
3-Strength train 2-3 days a week
4-Remember to have annual tests done



Personal Information:
I am a Christian who is truly blessed. God has given me a great life! I usually don't give out personal info unless I know someone, but I have just given the most important info about me.
I have a great husband and sons who are an encouragement to me on this journey.


Other Information:
I love to read for relaxation, or information, or anything else. My husband tells people I'll read anything, but that's not true:) I haven't read the dictionary or the encyclopedia from cover to cover. I am learning to quilt, but it is slow going due to 3 part-time jobs & life.




Read More About BETZYGIRL - Profile Information moved here. (Updated January 2)




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My Ticker:
 Pounds lost: 20.0 
 
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Comments
  • v DNJOYS
    Hi! I'm a leader on the Clover 5% Team and see you've signed up to join our team. Team invites should go out next week (start looking for it in your Spark Mail on Wednesday). Invitations expire 3 days after being sent. I'm excited about our Spring Challenge and look forward to getting to know you. Welcome to the 5% - and soon, the Courageous Cloverleafs!

    Dee
    1 day ago
  • v DEBTEVELDAHL
    HI !! Are you ready to ROCK AND ROLL ? Do YOU have your bags PACKED emoticon and READY TO DEPART? emoticon We are GOING to MAKE this the emoticon Challenge EVER !! I will be seeing you in the Forums and on the Threads as we TRAVEL the WORLD !! emoticon Get READY to be an INTEGRAL PART of this Team and our EFFORTS will PAY OFF. This is the MOST STELLAR ROOKIES Team YET !! You guys all are AWESOME and we will be a FORCE TO BE RECKONED WITH !! emoticon See you in the Forums and on the Threads. SATURDAY is the DAY !! Take care and God bless, Deb
    73 days ago
  • v GRANDMASHUNGRY
    Thank you for the anniversary wishes!

    We are both feeling better today.

    Have a good day! emoticon
    76 days ago
  • v HAWTGRANNY2014
    Thanks for the very nice words on my blog. I know we can all succeed if we just keep going and finding the right plan. Glad we are on the geckod. They are a great team.
    152 days ago
  • v RICKISMOM1
    Thanks for dropping by the panthers!
    176 days ago
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