BETTYBUFFCHICK   4,431
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Dec 23, 2007. Age: 32 Size 22. The eye opener



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Creating inner strength

My profile picture made me realize I really let myself go. It's high time I buckle down and shed some weight. I found an excellent quote from another SP member and think this will become my new motto:

"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"

My first goal is to shed the 40 pounds I have gained over ...
My profile picture made me realize I really let myself go. It's high time I buckle down and shed some weight. I found an excellent quote from another SP member and think this will become my new motto:

"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"

My first goal is to shed the 40 pounds I have gained over the last 5 years since meeting my husband. I'd really like to like myself again.






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 Pounds lost: 0.0 
 
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Member Since: 2/21/2007

My Goals:
To lose 1-3 pounds per week EVERY week by exercising daily and monitoring my portions.

My Program:
I will monitor my calories everyday.















I will 3 portions of vegetables everyday















I will eat learn about 'good' carbs and 'bad' carbs and incorporate them daily















I will work hard with my personal trainer and not complain.















I will no longer be afraid to push myself.

Other Information:
I swiped the following quotes from another SP member because I like them so much!

NOTHING tastes as good as SKINNY feels!!!

There's nothing you've ever been successful at that you didn't work on EVERY day." Will Smith

"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"


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Stuffed Animal
From:
LOSEITAL

Sunshine
From:
LOSEITAL

Hug
From:
BETTYCONFIDENT

Hug
From:
BETTYCONFIDENT

Weight Lifting Gloves
From:
BETTYCUTEGRRRL

Workout Shoes
From:
JOURNEYTO140




Member Comments:
JOURNEYTO140
7/17/2007 6:51:59 PM

Howdy, Howdy! It's so good to "see" you! Good luck tomorrow night, I'll be thinking about ya!



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BETTYVEGGIE
4/9/2007 4:13:57 PM

I meant foodwise...not greatwise...because you made my weekend extra great (and girly and dainty!)



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BETTYVEGGIE
4/9/2007 3:05:50 PM

I hope you did better than I did this weekend. Sheesh!



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BETTYVEGGIE
3/14/2007 9:14:47 AM

I love that picture of you and Jerrod! That is Jerrod, right? You guys look like little kids!



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BETTYVEGGIE
3/2/2007 8:57:07 PM

You're doing good! Keep it up. I won't be able to check in on you for a while, so I trust you and lars will have a healthy week! ALAOHA.



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