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Dec 23, 2007. Age: 32 Size 22. The eye opener
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Creating inner strength
My profile picture made me realize I really let myself go. It's high time I buckle down and shed some weight. I found an excellent quote from another SP member and think this will become my new motto:
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"
My first goal is to shed the 40 pounds I have gained over ...
My profile picture made me realize I really let myself go. It's high time I buckle down and shed some weight. I found an excellent quote from another SP member and think this will become my new motto:
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"
My first goal is to shed the 40 pounds I have gained over the last 5 years since meeting my husband. I'd really like to like myself again.
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Member Since: 2/21/2007
My Goals:
To lose 1-3 pounds per week EVERY week by exercising daily and monitoring my portions.
My Program:
I will monitor my calories everyday.
I will 3 portions of vegetables everyday
I will eat learn about 'good' carbs and 'bad' carbs and incorporate them daily
I will work hard with my personal trainer and not complain.
I will no longer be afraid to push myself.
Other Information:
I swiped the following quotes from another SP member because I like them so much!
NOTHING tastes as good as SKINNY feels!!!
There's nothing you've ever been successful at that you didn't work on EVERY day." Will Smith
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"
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