BETTYAHE
20,000-24,999 SparkPoints 20,397
SparkPoints
 
Photos

New hair March 25, 2010




OCALA SPARKLERS SHERRIBOMB,FLGOLFINGGIRL, BETTYAHE,DILBERTA. MTCSPARK SNAPPED PHOTO


SparkGoodies

Candles
From:
PATRICIA441

Happy Birthday
From:
LOPEYP

Reusable Bag
From:
GLAMNGLOWDIVA
Awards

 
Interact with BETTYAHE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi, I am beginning a final weight loss effort for healthier living. I know I have problems craving carbs that are not good for me. I have various health problems where I cannot walk for exercise, can only do elliptical, water, or recumbent bike. Looking for encouragement and help along the way. Thanks. Looking forward to chatting and learning.

Member Since: 9/24/2009

Fitness Minutes: 14,521

My Goals:
To Lose Weight overall for better health. exercise portion control, and live a long, productive life!

Goals within: to get my cholesterol and blood pressure within normal ranges; lose weight to take stress off of my joints and avoid any more joint replacements; gain more energy; fit in average size clothes range, vs plus sizes; look and feel good about myself!

1st goal: Lose 10% of starting weight by however long it takes!

Continue losing 10% until I reach goal


My Program:
Measuring and weighing food
Tracking it on SP

Drinking a minimum of 8 glasses of water a day

Eating a minimum of five fruits/vegetables each day

Staying motivated & motivating others



Personal Information:
I am originally from MD; hubby & I moved to Dunnellon, FL 4 years ago.
One son lives in Gaithersburg, MD. One daughter in Los Angeles, CA.


Other Information:
So glad I found SP!
Need lots of encouragement and support to do this on my own. Do not know when full!
Suffer from Osteoarthritis, Bursitis, Fibromyalgia, Hypothyroidism, Advanced Degenerative Arthritis, which makes it difficult to exercise. Can do stretches, water exercise, recumbent bike, and elliptical only. Dr.'s orders not to do any other kind of impact exercise.




Read More About BETTYAHE - Profile Information moved here. (Updated November 28)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 170.0 
 
170
162.5
155
147.5
140
Login to Leave Comment
Comments
  • v JOYFUL78
    emoticon This is me, joyful from the HCG Dieting Team, just sending a note to say hello and see how you are doing. So how are ya? emoticon
    1174 days ago
  • v SHERRIBOMB
    Hey!!! How have you been? Thought of you often but haven't been on here. I should get back on here. My mom has survived a year with a battle of pancreatic cancer. I've been in Orlando trying to support her. We've bought a place here now so I can spend more time with her. Give me a "holler" if you head this way and I'll do the same!!! Hope your well! emoticon
    1174 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Easter! Wishing you and yours many blessings this Easter holiday! *~ Paula *~

    "The resurrection gives my life meaning and direction and the opportunity to start over no matter what my circumstances." (Robert Flatt)

    "Easter spells out beauty, the rare beauty of new life." (S.D. Gordon)
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1182 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy St. Patrick's Day my friend! Sending lots of luck, some cheers and happiness for you always. *~ Paula *~

    May your pockets be heavy and your heart be light,
    May good luck pursue you each morning and night.
    (Irish Blessing)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1196 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hey there! Just dropping in to let you know that I changed my username from "glamrizdiva" to "comfyglamdiva", it suits me more. You know I'm all about glam and being comfy and the two just fit when it comes to me. If you have been following my daily blogs you will have to re-subscribe to them because you don't want to miss out. So, if you see the new name and you were not sure who it was, it's just me with a new name.

    Have a great day!
    *~ Paula *~
    emoticon
    1214 days ago
Member Comments (1487):  < Previous12345Next >Last >>