BETTYAHE   19,976
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New hair March 25, 2010





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Betty's Quest for Losing Weight

Hi, I am beginning a final weight loss effort for healthier living. I know I have problems craving carbs that are not good for me. I have various health problems where I cannot walk for exercise, can only do elliptical, water, or recumbent bike. Looking for encouragement and help along the way. Thanks. Looking forward to chatting and learning.
Hi, I am beginning a final weight loss effort for healthier living. I know I have problems craving carbs that are not good for me. I have various health problems where I cannot walk for exercise, can only do elliptical, water, or recumbent bike. Looking for encouragement and help along the way. Thanks. Looking forward to chatting and learning.




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Member Since: 9/24/2009

SparkPoints: 19,976

Fitness Minutes: 14,521

My Goals:
To Lose Weight overall for better health. exercise portion control, and live a long, productive life!

Goals within: to get my cholesterol and blood pressure within normal ranges; lose weight to take stress off of my joints and avoid any more joint replacements; gain more energy; fit in average size clothes range, vs plus sizes; look and feel good about myself!

1st goal: Lose 10% of starting weight by however long it takes!

Continue losing 10% until I reach goal


My Program:
Measuring and weighing food
Tracking it on SP

Drinking a minimum of 8 glasses of water a day

Eating a minimum of five fruits/vegetables each day

Staying motivated & motivating others

Personal Information:
I am originally from MD; hubby & I moved to Dunnellon, FL 4 years ago.
One son lives in Gaithersburg, MD. One daughter in Los Angeles, CA.

Other Information:
So glad I found SP!
Need lots of encouragement and support to do this on my own. Do not know when full!
Suffer from Osteoarthritis, Bursitis, Fibromyalgia, Hypothyroidism, Advanced Degenerative Arthritis, which makes it difficult to exercise. Can do stretches, water exercise, recumbent bike, and elliptical only. Dr.'s orders not to do any other kind of impact exercise.

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Member Comments:
PATRICIA441
6/14/2014 6:41:07 AM

Stopping by to say Hi! and wishing you a wonderful, fun weekend. Miss hearing from you dear one!! Hugs. Pat



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PATRICIA441
5/29/2014 5:25:17 PM

Wanted you to know that I am thinking of you ,praying all is well with you and yours. Big Hug. Pat



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PATRICIA441
2/27/2014 5:57:57 PM

Hey Betty! Just wanted you to know that I am thinking of you wishing the very best! Sending you positive ((((vibes)))) for a great weight loss journey! Hugs. Pat



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JAISON60
12/30/2013 6:57:07 AM

Hi Betty,
I have returned with a vengeance--lol

I have to get this done!

I see from your tracker that you are doing well!

Hugs Kathleen



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PATRICIA441
12/24/2013 8:31:46 AM

Wanted you to know that I am thinking of you wishing you a very Merry Christmas and a great New Year. Miss seeing you on! Hugs. Pat



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