BETTSI   12,456
SparkPoints
10,000-14,999 SparkPoints
 
 





June 2012





March 2013



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One Healthy Habit at a Time

I am focusing on developing one healthy habit at a time until all of my habits sustain me at a healthy weight.
I am focusing on developing one healthy habit at a time until all of my habits sustain me at a healthy weight.




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Profile

Member Since: 6/7/2007

SparkPoints: 12,456

Fitness Minutes: 6,711

My Goals:
Get healthy! I want to start by losing 50 pounds. (7/2/2012)

My Program:
Believe that I am fully capable of reaching my goals.

Track my food everyday. Stay in my caloric range as much as possible.

Work on developing truly healthy habits.

Exercise for at least 10 minutes every day.

Get connected with my fellow Sparkers.

Not give up.

Personal Information:
Bucket List:
1. Take at least a week long Hawaiian vacation.
2. Learn to surf.
3. Live to be a healthy 100 year old!

Other Information:
"Most people are about as happy as they make up their minds to be."
-Abraham Lincoln

I sometimes blog at
http://tenderarts.blogspot.com


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Gold Trophy
From:
BETTSI

Sunshine
From:
BETTSI

Spices
From:
SWANATOPIA

Gold Star
From:
BETTSI

Apple Cider
From:
SWANATOPIA

Weight Lifting Gloves
From:
ARMINDA6




Member Comments:
SWANATOPIA
9/8/2012 2:50:30 PM

I'm doing fantastic, thank you for asking. I hope that your weekend is great!

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ARMINDA6
9/8/2012 1:49:59 PM

Just sparkling by! emoticon



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CHOCOHOLICMOUSE
8/28/2012 6:02:45 PM

Hope today was good for you.
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MY3DLIFE
8/25/2012 2:57:35 PM

Bettsi - CONGRATULATIONS on your five pounds lost! I am so proud of you! I've just started back after a long haitus, but have a lot of support and cheer here for me to keep going.

Hope all is well in your life!

Rene -



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SWANATOPIA
8/24/2012 12:53:59 PM

emoticon for adding me as a emoticon and all your kinds words on my page!

I quite smoking because it was interfering with my weight loss and will never go back to it! I'm a tad determined...lol!

Have a great weekend!







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