BETTSI   12,407
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10,000-14,999 SparkPoints
 
 





June 2012





March 2013



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One Healthy Habit at a Time

I am focusing on developing one healthy habit at a time until all of my habits sustain me at a healthy weight.
I am focusing on developing one healthy habit at a time until all of my habits sustain me at a healthy weight.




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Profile

Member Since: 6/7/2007

SparkPoints: 12,407

Fitness Minutes: 6,591

My Goals:
Get healthy! I want to start by losing 50 pounds. (7/2/2012)

My Program:
Believe that I am fully capable of reaching my goals.

Track my food everyday. Stay in my caloric range as much as possible.

Work on developing truly healthy habits.

Exercise for at least 10 minutes every day.

Get connected with my fellow Sparkers.

Not give up.

Personal Information:
Bucket List:
1. Take at least a week long Hawaiian vacation.
2. Learn to surf.
3. Live to be a healthy 100 year old!

Other Information:
"Most people are about as happy as they make up their minds to be."
-Abraham Lincoln

I sometimes blog at
http://tenderarts.blogspot.com


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Gold Trophy
From:
BETTSI

Sunshine
From:
BETTSI

Spices
From:
SWANATOPIA

Gold Star
From:
BETTSI

Apple Cider
From:
SWANATOPIA

Weight Lifting Gloves
From:
ARMINDA6




Member Comments:
KALANTHA
11/15/2012 8:22:34 PM

Just a line to keep in touch
Because you are on my mind so much
And even though, Iíve nothing to say
Youíll know I thought of you today!

Have a Sparkly day!!!

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KALANTHA
11/10/2012 11:58:32 PM

Yes, you CAN do this!

Yes, you ARE strong enough!

No, it's NOT an option to quit!

KEEP MOVING!!!

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SWANATOPIA
10/26/2012 5:05:56 PM

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Hope you have a fantastic Birthday!

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SEPTEMBERSPIRIT
9/21/2012 6:03:25 AM

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Have a great Friday and weekend ahead!



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SWANATOPIA
9/20/2012 8:07:38 AM

Ahhhhh, thank you for the kind comment! Yes, I wanted to change my page up a bit for my second round of motivation. I hit half my goal so now I need a new color :0) Have a great Thursday!

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Comment edited on: 9/20/2012 8:08:03 AM

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