BETTERBEE150   1,121
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Time for Change! One day at a time

I am 40 years old and need to make some major changes in my life style. I look around and see all the things I am missing because I don't have the energy or I am too uncomfortable. I have a Daughter, and Son and and a grandson that just turned a year. I want them to remember me having fun with them, not sitting on the couch watching the biggest loser.
I am 40 years old and need to make some major changes in my life style. I look around and see all the things I am missing because I don't have the energy or I am too uncomfortable. I have a Daughter, and Son and and a grandson that just turned a year. I want them to remember me having fun with them, not sitting on the couch watching the biggest loser.




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 current weight: 211.0 
 
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Member Since: 10/31/2011

SparkPoints: 1,121

Fitness Minutes: 20

My Goals:
1. Begin to make conscious food choices.
2. Water, Water, Water
3. Exercise.
4. Daily Tracking



My Program:
Planning ahead, being aware of every bite, drink, and movement. Track food and exercise.

Personal Information:
Belinda From Michigan, simplybelinda@yahoo.com

Other Information:
In one year you will be happy you started today.....

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Member Comments:
I_AM_FREE
12/16/2012 8:14:53 AM

Hi, just stopping by to say hello.
Hope you are doing well.
I had a few bad weeks but am on track again.
Just gotta emoticon
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Sheila



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I_AM_FREE
11/12/2012 8:16:12 PM

Hi! Thanks for the nice card emoticon
Looking forward to losing lots of weight together emoticon



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LAMOURA
10/28/2012 10:19:06 PM

Hey thanks for the add on!! emoticon



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EMMABE1
10/27/2012 4:43:35 PM

Just dropped by to say - Hi. and welcome you to “Team ~INDYGIRL” emoticon
We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there.
I hope you succeed in all the goals you set
Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Team ~Indygirl, and Chair Exercise Team)

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Catch a smile - be part of the SMILE EPIDEMIC!!




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GLAMNGLOWDIVA
10/26/2012 1:33:13 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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