Hi and Welcome to the Emotional Eaters Team! I'm glad you've joined us. I think this is the best team on Spark! The people are awesome and will give you lots of support and encouragement. Check out the EE message boards and visit the members' Sparkpages for even more inspiration and motivation. Best wishes.....Myrna
Welcome to Sparkpeople. Congrats on your move to a healthier lifestyle. Take advantage of the tools that Spark has to offer. By joining some teams, you get added encouragement, support and motivation. Check out the teams listed on my page or do a search for ones with your interests. If I can be of any help, please let me know.
I've been reading the SOUTH BEACH DIET by ARTHUR AGATSTON, M.D. and I've gotten Suzanne Sommers' book, which is really off of Dr. Schwarzbein Diet, as she is the medical expert for Suzanne. They both deal with Insulin Resistance/pre-diabetes and hormones, so we HAVE to educate ourselves.