BETSYHAM   2,001
SparkPoints
1,000-2,499 SparkPoints
 
 
After the Charlottesville Women's 4-Miler, 9/4/10... tired and sweaty but happy!





The most recent picture I have, at a family Christmas lunch. Couldn't get my son to keep his eyes open! I've just noticed how I hide my body with my child for pictures.








I have 5 pics in my gallery





Awards






 
Up a Road Slowly

I've been a yo-yo dieter since I was 13, and I've tried everything from the Scarsdale Diet (revealing my age!) to cabbage soup to Weight Watchers. I've discovered that I tend to live in an all-or-nothing mindset if I don't ease up on myself, and a points-counting, number-crunching plan can send me into a panic. So I'm taking it slowly, a day at a time, and trying to be the healthiest me I can each day, for me and for my family.
I've been a yo-yo dieter since I was 13, and I've tried everything from the Scarsdale Diet (revealing my age!) to cabbage soup to Weight Watchers. I've discovered that I tend to live in an all-or-nothing mindset if I don't ease up on myself, and a points-counting, number-crunching plan can send me into a panic. So I'm taking it slowly, a day at a time, and trying to be the healthiest me I can each day, for me and for my family.




SparkFriends



SparkTeams



My Ticker:

 current weight: 200.6 
 
204
201
198
195
192


 
Interact with BETSYHAM

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/7/2008

SparkPoints: 2,001

Fitness Minutes: 902

My Goals:
I want to eat to live, not live to eat. I want to feel good about my body at the beginning and the end of the day. (And I want a flat tummy and toned arms!)

My Program:
I'm starting with eating breakfast, lunch, dinner... healthy snacks, and trying not to eat after 8pm. I walk once a week for an hour, and am determined to find the time for two half-hour workouts sometime during the week. I'm just beginning, so I'll fine-tune as I go.

Profile Image





 
 



Valentine
From:
JENNIFERKCM

Welcome Banner
From:
DAWNWATERWOMAN

Streamers
From:
JENNIFERKCM

Scale
From:
MIAMI_LILLY

Sunshine
From:
THEHONESTME

Holly
From:
2BHEALTHY46




Member Comments:
MADDEELOU
1/24/2011 2:51:11 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



Report Inappropriate Comment
MSHOPPER63
1/9/2011 6:35:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon


Strive for PROGRESS not Perfection


emoticon emoticon emoticon emoticon emoticon emoticon

Sapphire Beauties
spreading the Spark



Report Inappropriate Comment
DAWNWATERWOMAN
1/3/2011 10:17:55 PM

I just wanted to post a quick Welcome to the Biggest Loser Winter Meltdown Challenge ALL Teams TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
KPACE7
1/3/2011 9:23:58 PM

Thank you for the Periwinkle greeting! I plan to see your name in the winners circle real soon.

Happy New Year

PS Go Lemons emoticon emoticon emoticon




Report Inappropriate Comment
ELLABELLE66
1/3/2011 7:57:43 PM

emoticon emoticon emoticon emoticon emoticon

You are doing such a great job! Keep up the AMAZING work and let's go Periwinkles!

xo, Ella

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (17 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page