I also live in Salem. Unfortunately I gained all my weight back. I am upset at myself. Some ugly "life issues" got in the way. would love to get together and talk. I need inspiration and help. Thanks 1866 days ago
I am so inspired by you. I am on my second day of HCG and I have had nothing but negative comments from sparkpeople on my page. I am so glad I found your post on the notes to hcg unbelievers. I hope I can encourage you the way your progress has encouraged me. 1866 days ago
Thank you for your concern. I have maintained my weightloss successfully between each round. I have done. I have one round to go to my goal weight. I know a lot of people that regained on other diets too. It takes as much diligence to maintain as it does to lose.
You are doing fabulous on the HCG diet and you are an inspiration! I am on my first round of HCG SL and at day 18 have lost 15 pounds. I have a long way to go but seeing your page and all your successes is a great motivator! Thanks! 1918 days ago
I forgot to comment about exercise - I initially hated exercise as well. I actually do it in a group exercise environment so it's a class. I enjoy that much better - try looking into that. I tried several different classes and only stuck to the ones I enjoy. My local 24 hour fitness offers like ten different classes and I just go in and try each one. They vary from zumba (fun just dancing), spinning, yoga, taebo, kick boxing, and tons of weight lifting classes. People's energy around you is motivating when you want to stop...and the time passes by quickly. 1933 days ago