BETRHO48   70,187
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There is absolutely nothing wrong with wanting to change the quality of your life. It is never too late to start.

My name is Beth and I am the mother of 2 wonderful young men and a grandmother to 5 incredible grandchildren, ages 15, 13, 12, 9, and 5 years. and recently became step-grandmother to 3 great kids, ages 18, 15, and 13. I live in the southeastern US. I am working hard to change my focus from "yoyo dieting" to living a healthy lifestyle. I am looking to SparkPeople to ...
There is absolutely nothing wrong with wanting to change the quality of your life. It is never too late to start.

My name is Beth and I am the mother of 2 wonderful young men and a grandmother to 5 incredible grandchildren, ages 15, 13, 12, 9, and 5 years. and recently became step-grandmother to 3 great kids, ages 18, 15, and 13. I live in the southeastern US. I am working hard to change my focus from "yoyo dieting" to living a healthy lifestyle. I am looking to SparkPeople to help me with this.
Read More About BETRHO48 (Updated December 27)


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Member Since: 11/27/2013

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Member Comments:
ICECUB
12/23/2014 7:58:28 AM

THANK YOU FOR THE GOODIE. WISHING YOU A VERY MERRY CHRISTMAS. AND A HEALTHY NEW YEAR.



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1HAPPYSPIRIT
12/22/2014 8:17:29 AM

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☆。
(`O) ♥..*♥ .
*./ | \*. ♥♥ May the angels watch over you!
*./ | \ *
♥.*`*♫.*

(\o/)
./_\. angel of love
(\o/)
./_\. angel of light
(\o/)
./_\. angel of strength
(\o/)
./_\. angel of good health
(\o/)
./_\. angel of peace
(\o/)
./_\. angel of joy
(\o/)
./_\. angel of happiness
........(
.......(,)
.....|::::::|..
.....|::::::|.)/.
.:::|)/.

................(
................(,)
.............|::::::|..
.............|::::::|.)/.
......:::|)/.
......
✶MERRY✶CHRISTMAS✶



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~KINDREDSPIRIT~
12/20/2014 11:24:37 AM

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Beth,

Whatever is beautiful.
Whatever is meaningful.
Whatever brings you happiness.
May it be yours this Christmas season
and throughout the coming year.

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hugs
barbara

Comment edited on: 12/20/2014 11:24:49 AM

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~KINDREDSPIRIT~
12/20/2014 9:33:20 AM

Congrats Beth on finishing the book. I am finally finished with my big project at work. Whew... was working 12 hours a day and on Saturday (when I wasn't working my 2nd job) etc. I am so tired from no sleep...anxious over my money or lack thereof! haha

hugs
barbara



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1HAPPYSPIRIT
12/17/2014 12:51:49 PM

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The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness! emoticon

*(`'.(`'.**.').')*
~:1HappySpirit.:~
*(.'(.'**`'.)`'.)*






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