BETRHO48   41,782
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Mt. McKinley, Alaska, August 2013








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There is absolutely nothing wrong with wanting to change the quality of your life. It is never too late to start.

My name is Beth and I am the mother of 2 wonderful young men and a grandmother to 5 incredible grandchildren, ages 14, 13, 11, 9, and 5 years. I live in the southeastern US. I am working hard to change my focus from "yoyo dieting" to living a healthy lifestyle. I am looking to SparkPeople to help me with this.
There is absolutely nothing wrong with wanting to change the quality of your life. It is never too late to start.

My name is Beth and I am the mother of 2 wonderful young men and a grandmother to 5 incredible grandchildren, ages 14, 13, 11, 9, and 5 years. I live in the southeastern US. I am working hard to change my focus from "yoyo dieting" to living a healthy lifestyle. I am looking to SparkPeople to help me with this.


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Member Since: 11/27/2013

SparkPoints: 41,782

Fitness Minutes: 9,652

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Silver Medal
From:
100 days of Wei...

Flower Pot
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LADYANDREA2012

Flower Pot
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MYTURNNOW2013

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MJREIMERS

Silver Medal
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100 days of Wei...

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LANCER1984




Member Comments:
LIS193
7/27/2014 12:34:54 PM

Hi Beth, thank you so much for the goodie. I love reading your blogs about the Spangle book - so many words of wisdom and lots of little tips that make a difference. Thank you so much for sharing it with us!!
Have a great Sunday!
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LADYANDREA2012
7/27/2014 8:40:57 AM

Good Morning Beth!!!! emoticon

Thank you very much, for getting in touch with me. I really value it. I did find my book. I read day 1 yesterday and I am going to work on it's assignment, read day 2 and working on it's assignment as well, today. Now I need to get an scale and weight myself, officially. I will get paid next week and that is on next weeks agenda.

Hugs and all my gratitude,
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~KINDREDSPIRIT~
7/26/2014 10:09:57 PM

Day 50 - fantastic

I know what you mean - I wrote a bunch of rules down so I could remember them.

take care
barbara



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~KINDREDSPIRIT~
7/26/2014 3:30:21 PM

Beth,

Where are you now on the Challenge? I am on Day 22...getting past today and tomorrow will be a good sign for me today.

Hope all is well.

best
barbara



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MYTURNNOW2013
7/22/2014 3:42:01 PM

emoticon emoticon I really appreciate having you with me on this journey. I find myself referring back to many of the 100 Days lessons throughout the day and I did finish reading the entire book and am now going back and doing the daily activities.

When we get to day 100 we need to pick our 10 favorite lessons. I am keeping that in mind as I go through each day. The set I am in now 31-40 are having meaningful impact as I do so want to learn to eat to hunger/satiety levels without having to count and measure the rest of my life. I'm hoping to be able to make the switch to that after reaching goal and maintaining a loss for a couple of months.

Onward & Downward!

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