BETHYJ64   245
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My journey to a whole new me and a whole new life style change!!

I just got married this past July. I want to lose 100lbs within a year. I'm really wanting to do this and remain healthy for the rest of my life. This isn't just a quick fix for me it's a life style change.
I just got married this past July. I want to lose 100lbs within a year. I'm really wanting to do this and remain healthy for the rest of my life. This isn't just a quick fix for me it's a life style change.




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 current weight: 230.0 
 
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Member Since: 10/23/2011

My Goals:
~ Lose 100lbs
~ No soda
~ Get Healthy
~ Get In Shape
~ Drink lots of water
~ Be positive
~ Excercise at least 3x a week


My Program:
I"m going to try and lose 100lbs within a year. I'm going to exercise at least 3x a week, no soda, drinks lots of water. Be happy, stay positive and stay motivated. This is going to be a great thing!!

Personal Information:
My name is Elizabeth, I'm 24 and I'm fed up with being the weight and looking the way I do. That's why I'm doing this, for me, for a life style change!! I've got 100lbs to lose in a year and it's going to be a lot of hard work!! I can't wait to get started!

Other Information:
Life's not measured by the number of breaths you take, but by the number of moments that take your breath away!!

Nobody can go back and make a new beginning, but any body can start today and make a new ending!!

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Member Comments:
28JENNIFER28
10/25/2011 12:28:30 AM

Welcome, Elizabeth! Wishing you lots of energy and motivation!



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RG_DFW
10/24/2011 8:04:59 AM

emoticon We're glad you're here.
Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

I'm not a doc, but there are many folks who go asymptomatic for Type II once they start an aggressive exercise program - They talk about it on The Biggest Loser. You may also want to get a book at http://www.diabetes-book.com/ or just read the available online.

Good luck!



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RAINA413
10/23/2011 10:15:52 PM

Welcome to Spark People BETHYJ64!! I am so glad you are here!

This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!

This is a great site! I hope you have much success!!



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MOMMA_BEAR_69
10/23/2011 7:59:20 PM

Hi Beth and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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THISISFORMENOW
10/23/2011 6:02:58 PM

emoticon to Spark & the Just Looking To Fit In team!!



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