BETHV61   36,986
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Trying to be the healthiest I can be

I'm Beth, I'm 51 and want to stay healthy by losing the extra weight I've gained. I'm retired now and get lazy. I'd sooner sit and listen to the rain than do my exercises. But once I get going I feel much better and happy I did it. I just need some pushing once in awhile. I was also recently diagnosed with osteoporosis, osteoarthritis, a torn meniscus and pre-diabetes. UGH! So now I really have to pay attention to what I eat and make sure I exercise.
I'm Beth, I'm 51 and want to stay healthy by losing the extra weight I've gained. I'm retired now and get lazy. I'd sooner sit and listen to the rain than do my exercises. But once I get going I feel much better and happy I did it. I just need some pushing once in awhile. I was also recently diagnosed with osteoporosis, osteoarthritis, a torn meniscus and pre-diabetes. UGH! So now I really have to pay attention to what I eat and make sure I exercise.




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 current weight: 122.4 
 
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Member Since: 5/11/2009

SparkPoints: 36,986

Fitness Minutes: 30,008

My Goals:
I want to be able to exercise without my knee bothering me so I guess that means making the muscles around my knee stronger. I want to be able to keep my osteoporosis in check without it getting worse. And I want to be toned and healthy and lose 20 lbs.

My Program:
I don't really have a program. Still trying to find what works for me and my knee.

Personal Information:
My name is Beth and I live in Colorado. Loving this mountain living :)

Other Information:
I love to bake and cook. I enjoy all kinds of weather, especially rain,snow and wind. I love to travel and learn new things. I also love to crochet on my porch and want to learn knitting.

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Member Comments:
WALLAHALLA
11/30/2013 9:28:41 PM

emoticon The Fat to Fit Weight Club (FWC) team is thankful for your Spark-ticipation and your efforts to achieve a healthier lifestyle. emoticon



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WALLAHALLA
10/31/2013 9:20:16 PM

emoticon When Sparkers go walking
and bike riding are seen emoticon
emoticon the moon laughs and whipsers,
"Have a Healthy Halloween!" emoticon
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WALLAHALLA
9/30/2013 11:38:17 AM

emoticon Way to “Fall” into step with your participation in fitness and other Spark activities! emoticon The Fat to Fit Weight Club (FWC) appreciates you!



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WALLAHALLA
9/7/2013 10:59:16 PM

emoticon Your dedication to your health makes you sizzling hot! The Fat to Fit Weight Club gives you Kudos for Sparking in August! emoticon



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KRYS210
8/1/2013 3:48:22 PM

Welcome to the Fat to Fit team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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