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Trying to be the healthiest I can be
I'm Beth, I'm 50 and want to stay healthy by losing the extra weight I've gained. I'm retired now and get lazy. I'd sooner sit and listen to the rain than do my exercises. But once I get going I feel much better and happy I did it. I just need some pushing once in awhile. I was also recently diagnosed with osteoporosis and prediabetes. UGH! So now I really have to pay attention to what I eat and make sure I exercise.
I'm Beth, I'm 50 and want to stay healthy by losing the extra weight I've gained. I'm retired now and get lazy. I'd sooner sit and listen to the rain than do my exercises. But once I get going I feel much better and happy I did it. I just need some pushing once in awhile. I was also recently diagnosed with osteoporosis and prediabetes. UGH! So now I really have to pay attention to what I eat and make sure I exercise.
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My Ticker:
| current weight: 130.8 |
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Profile
Member Since: 5/11/2009
SparkPoints: 19,921
Fitness Minutes: 19,374
My Goals:
I want to lose about 8-10 more pounds. I've already lost 12 lbs but it took me longer than I wanted it to. Now I'm determined to get toned and down to the weight that's right for me.
My Program:
I'm trying to eat better again but boy is it hard. I'm back into running and weight lifting. I try to do weights 2-3 times a week and run 5-6 days a week.
Personal Information:
My name is Beth and I live in Colorado. Loving this mountain living :)
Other Information:
I love to bake and cook. I enjoy all kinds of weather, especially rain,snow and wind. I love to travel and learn new things.
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