BETHSUTHERLAND  
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That's me on the left.





If I can bike PEI, I can lose weight.



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Beth's Hopeful Journey

The world sets a standard for beauty, intelligence and success and we are expected to adhere to it. In private we each look at our lives and realize that we don't measure up so we compensate. Food was my drug of choice. I think I am finally ready to set my own goals and standards. I am beautiful and I deserve a healthy life.
The world sets a standard for beauty, intelligence and success and we are expected to adhere to it. In private we each look at our lives and realize that we don't measure up so we compensate. Food was my drug of choice. I think I am finally ready to set my own goals and standards. I am beautiful and I deserve a healthy life.




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 current weight: 207.5 
 
213
202.25
191.5
180.75
170


 
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Member Since: 1/23/2008

SparkPoints: 0

Fitness Minutes: 2,545

My Goals:
I want to achieve and maintain a healthy weight.

I want to learn proper portion control.

I want to enjoy food without feeling guilty.

I want to be physically fit.

My Program:
I am tracking my nutrition daily.
- making choices that are within the proper ranges.
-checking the portion size BEFORE I prepare the meals.
- including low-cal treats into my plan (no guilt).

I am tracking my fitness.

Other Information:
I have a wonderful husband of 25 years and two beautiful daughters. After 14 years of teaching I decided to take a break and take care of some things around the house and for my family. This is something that I am doing for me.

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