BETHKO   1,656
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Beth's Lifestyle Change journey

I'm a 34 year old working mom of 2 small children that has decided to make the changes that I need to get healthy. I have high cholesterol and instead of increasing my dosage in medication, I would like to do this the right way...by diet and exercise.
I'm a 34 year old working mom of 2 small children that has decided to make the changes that I need to get healthy. I have high cholesterol and instead of increasing my dosage in medication, I would like to do this the right way...by diet and exercise.




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 current weight: 129.0 
 
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Member Since: 7/22/2008

SparkPoints: 1,656

Fitness Minutes: 2,099

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Member Comments:
KIMFITAND40
5/6/2010 11:32:10 AM

Hi! I'm on #6. I'm finally seeing the results because I got to work on my eating. Hard to see what's going on with muscle under fat!

So, yeah. Definetly seeing changes in my arms, shoulders, legs and abs. Still working hard to see anything on my butt! I got lazy for a month or so over the winter and slacked off, but back at it with a vengeance now!

Being consistent has made the most difference for me. Even if I do less at a time, doing it 3 times a week, consistently works!

Don't you just love Dustin? He seems so committed and sincere.



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KIMFITAND40
5/5/2010 2:06:44 PM

Are you still doing Fit Mom's for Life dvds? Which one are you on?



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NAVYGIRLTAM
3/11/2010 2:32:27 AM

Good Morning. Welcome to SparkPeople! I want to encourage you to take advantage of all that SparkPeople has to offer. Here are a few links to get you started:

SparkPeople's User Guide: www.sparkpeople.com/resource/user_gu
ide_ALL.pdf

New Member Tutorial Videos: www.sparkpeople.com/resource/motivat
ion_articles.asp?id=571

FORUM: "What Advice Would You Give to a New SP Member?" www.sparkpeople.com/dietforums/archi
ve_posts1-1163062-1.htm

For Motivation: www.sparkpeople.com/resource/motivat
ion.asp

I highly encourage you to track your food and exercise. Research has shown that those who do double their weight loss: www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1143

NavyGirlTam




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DRRAZZ
2/25/2010 6:03:52 PM

emoticon to the C25K Team. My name is Kristin and I am one of the team leaders. As you go through this process, feel free to ask me any questions or for encouragement. Use the message boards to meet your fellow C25Kers and to share your successes. I love C25K and hope that you feel the same way as you go through it. Again, welcome and good luck on your journey!!!!



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BLUEROSE73
12/7/2009 10:02:49 PM

We're down to the last 18 days to Christmas. Are you ready? Do you have a plan to survive the holidays? Nutritionally? Emotionally? Fitness? Now is as good a time as any to get your plan in place.

Me, I am going to keep focusing on one day at a time, getting in my nutrition and fitness for that day. As for emotional survival, I will be sure to take care of me during these stressful couple of weeks. Maybe get a mani/pedi. New hair style? Haven't really decided yet.



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