BETHKO
1,000-2,499 SparkPoints 1,694
SparkPoints
 
SparkGoodies

Gold Star
From:
ERUPERTO

Weight Lifting Gloves
From:
DONNA47FMFL

Orchid
From:
FITNHAPPYNOW
Awards

 
Interact with BETHKO
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 164.0 
 
164
154.25
144.5
134.75
125
Login to Leave Comment
Comments
  • v BLUEROSE73
    Happy Saturday. Hope you are having a great summer, and reaching for your goals
    emoticon emoticon emoticon
    1228 days ago
  • v BLUEROSE73
    Happy Sunday. Here's wishing you a wonderful start to a successful week!
    emoticon emoticon
    1241 days ago
  • v KIMFITAND40
    Hi! I'm on #6. I'm finally seeing the results because I got to work on my eating. Hard to see what's going on with muscle under fat!

    So, yeah. Definetly seeing changes in my arms, shoulders, legs and abs. Still working hard to see anything on my butt! I got lazy for a month or so over the winter and slacked off, but back at it with a vengeance now!

    Being consistent has made the most difference for me. Even if I do less at a time, doing it 3 times a week, consistently works!

    Don't you just love Dustin? He seems so committed and sincere.
    2406 days ago
  • v KIMFITAND40
    Are you still doing Fit Mom's for Life dvds? Which one are you on?
    2407 days ago
  • v NAVYGIRLTAM
    Good Morning. Welcome to SparkPeople! I want to encourage you to take advantage of all that SparkPeople has to offer. Here are a few links to get you started:

    SparkPeople's User Guide: www.sparkpeople.com/resource/user_gu
    ide_ALL.pdf

    New Member Tutorial Videos: www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=571

    FORUM: "What Advice Would You Give to a New SP Member?" www.sparkpeople.com/dietforums/archi
    ve_posts1-1163062-1.htm

    For Motivation: www.sparkpeople.com/resource/motivat
    ion.asp

    I highly encourage you to track your food and exercise. Research has shown that those who do double their weight loss: www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1143

    NavyGirlTam

    2463 days ago
Member Comments (23):  123Next >Last >>