BETHKO   1,656
SparkPoints
1,000-2,499 SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
Beth's Lifestyle Change journey

I'm a 34 year old working mom of 2 small children that has decided to make the changes that I need to get healthy. I have high cholesterol and instead of increasing my dosage in medication, I would like to do this the right way...by diet and exercise.
I'm a 34 year old working mom of 2 small children that has decided to make the changes that I need to get healthy. I have high cholesterol and instead of increasing my dosage in medication, I would like to do this the right way...by diet and exercise.




SparkFriends



SparkTeams



My Ticker:

 current weight: 145.5 
 
150
143.75
137.5
131.25
125


 
Interact with BETHKO

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/22/2008

SparkPoints: 1,656

Fitness Minutes: 2,099

Profile Image





 
 



Gold Star
From:
ERUPERTO

Weight Lifting Gloves
From:
DONNA47FMFL

Orchid
From:
FITNHAPPYNOW

Beach Towel
From:
FITNHAPPYNOW

Happy Face
From:
MOMMA48

Pedometer
From:
DANCINGCAROL




Member Comments:
BLUEROSE73
7/27/2013 12:12:54 PM

Happy Saturday. Hope you are having a great summer, and reaching for your goals
emoticon emoticon emoticon



Report Inappropriate Comment
BLUEROSE73
7/14/2013 7:25:21 PM

Happy Sunday. Here's wishing you a wonderful start to a successful week!
emoticon emoticon



Report Inappropriate Comment
KIMFITAND40
5/6/2010 11:32:10 AM

Hi! I'm on #6. I'm finally seeing the results because I got to work on my eating. Hard to see what's going on with muscle under fat!

So, yeah. Definetly seeing changes in my arms, shoulders, legs and abs. Still working hard to see anything on my butt! I got lazy for a month or so over the winter and slacked off, but back at it with a vengeance now!

Being consistent has made the most difference for me. Even if I do less at a time, doing it 3 times a week, consistently works!

Don't you just love Dustin? He seems so committed and sincere.



Report Inappropriate Comment
KIMFITAND40
5/5/2010 2:06:44 PM

Are you still doing Fit Mom's for Life dvds? Which one are you on?



Report Inappropriate Comment
NAVYGIRLTAM
3/11/2010 2:32:27 AM

Good Morning. Welcome to SparkPeople! I want to encourage you to take advantage of all that SparkPeople has to offer. Here are a few links to get you started:

SparkPeople's User Guide: www.sparkpeople.com/resource/user_gu
ide_ALL.pdf

New Member Tutorial Videos: www.sparkpeople.com/resource/motivat
ion_articles.asp?id=571

FORUM: "What Advice Would You Give to a New SP Member?" www.sparkpeople.com/dietforums/archi
ve_posts1-1163062-1.htm

For Motivation: www.sparkpeople.com/resource/motivat
ion.asp

I highly encourage you to track your food and exercise. Research has shown that those who do double their weight loss: www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1143

NavyGirlTam




Report Inappropriate Comment
Member Comments Page (23 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page