BETHJ423   17,953
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15,000-19,999 SparkPoints
 
   


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I'm ready for a change

I'm a mom of 2 teenage boys, and am looking to begin anew. I joined SparkPeople June 28, 2010 after having known about this website for a number of years. I tried it a couple times in the past, but was never consistent in using it. I always wanted the "quick fix" and didn't want to put the effort into being healthy. Well that's changed now. I know that this journey will take time, and if you're familiar with the saying "how time flies" than maybe it won't be so bad! I get inspiration from ...
I'm a mom of 2 teenage boys, and am looking to begin anew. I joined SparkPeople June 28, 2010 after having known about this website for a number of years. I tried it a couple times in the past, but was never consistent in using it. I always wanted the "quick fix" and didn't want to put the effort into being healthy. Well that's changed now. I know that this journey will take time, and if you're familiar with the saying "how time flies" than maybe it won't be so bad! I get inspiration from reading other members success stories, and know that I'm not in this on my own.

Thank you SparkPeople!
Read More About BETHJ423 (Updated March 5)




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My Ticker:

 Pounds lost: 8.8 
 
0
8.25
16.5
24.75
33


 
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Member Since: 6/28/2010

SparkPoints: 17,953

Fitness Minutes: 7,783

My Goals:
I would like to lose 35 pounds by December 2010.

Drink 8 glasses of water every day.

Exercise every week - keep moving!

My Program:
In order to meet my goals I commit to the following:

Use the Nutrition Tracker every day and stay within 1200-1550 calories every day while ensuring that I meet my ranges for Protein, Carbohydrates and Fat.

Exercise a minimum 30 minutes 5 days per week and track this on my Exercise Tracker.

Drink a minimum of 8 glasses of water every day.

Get out and enjoy life... go for a walk, join an exercise class, etc.

Celebrate my successes, and don't agonize over the minor stumbles I may have.

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Member Comments:
CHUBRUB3
7/18/2011 10:55:30 AM

Good morning my friend!
I thought I would stop in to say what a wonderful job you are doing working out and eating right. You are going to reach your goals for sure!
Just want to let you know how inspiring and positive I find you. A real encouragment to others.
Enjoy your day, you deserve a good one!
Hugs,
Angela
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_COSMOPAULATAN_
5/7/2011 3:07:18 PM

Thanks so much for taking time to stop by my page and comment on my blog! It's been an incredibly rewarding year for me. We definitely have a bright future ahead of us, and the best part? We are in control of our own destiny! Congrats on all of YOUR success!



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SKINNYPOWELL1
5/2/2011 7:49:42 AM

Thanks so much for commenting on my 100-pound loss. Sparkers are the greatest. Best wishes in accomplishing all your goals.



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CHUBRUB3
4/24/2011 5:54:32 PM

Thank you Beth for the compliment on my photo.
I truly appreciate it.
Hugs,
Angela
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CHUBRUB3
4/9/2011 9:59:21 PM

Thought I would stop by and see how your doing. Looks like you are doing awesome!
Keep up the great work.
Hugs,
Angela
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