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I'm ready for a change
I'm a mom of 2 teenage boys, and am looking to begin anew. I joined SparkPeople June 28, 2010 after having known about this website for a number of years. I tried it a couple times in the past, but was never consistent in using it. I always wanted the "quick fix" and didn't want to put the effort into being healthy. Well that's changed now. I know that this journey will take time, and if you're familiar with the saying "how time flies" than maybe it won't be so bad! I get inspiration from ...
I'm a mom of 2 teenage boys, and am looking to begin anew. I joined SparkPeople June 28, 2010 after having known about this website for a number of years. I tried it a couple times in the past, but was never consistent in using it. I always wanted the "quick fix" and didn't want to put the effort into being healthy. Well that's changed now. I know that this journey will take time, and if you're familiar with the saying "how time flies" than maybe it won't be so bad! I get inspiration from reading other members success stories, and know that I'm not in this on my own.
Thank you SparkPeople!
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My Ticker:
| Pounds lost: 8.8 |
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Profile
Member Since: 6/28/2010
SparkPoints: 17,953
Fitness Minutes: 7,783
My Goals:
I would like to lose 35 pounds by December 2010.
Drink 8 glasses of water every day.
Exercise every week - keep moving!
My Program:
In order to meet my goals I commit to the following:
Use the Nutrition Tracker every day and stay within 1200-1550 calories every day while ensuring that I meet my ranges for Protein, Carbohydrates and Fat.
Exercise a minimum 30 minutes 5 days per week and track this on my Exercise Tracker.
Drink a minimum of 8 glasses of water every day.
Get out and enjoy life... go for a walk, join an exercise class, etc.
Celebrate my successes, and don't agonize over the minor stumbles I may have.
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