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Welcome to my Spark page. I am 64 years old and a retired speciaI education teacher (non categorical preschool).
My husband and I have a 4 year old rescue beagle named Buster. He is a bundle of energy and makes us laugh. He has eerily similar traits that we saw in our last 2 rescue beagles. He's very sweet and lots of fun for us.
Our daughter, husband and her 3 children (my adorable grandchildren) live about 25 minutes from us. They also have an old rescue beagle. I am so fortunate to see them a lot. They are my sunshine!!
Our son is married to a great woman. They have his rescue beagle (see a pattern in our family?) and her two cats. They live about 25 minutes from us also (in the opposite direction!)
I joined Spark in December 2009 and, like everyone, life has thrown me some curves as well as blessed me in many ways! Although I struggle with consistency, my main struggle seems to always be with exercise. It seems I do fine for awhile and then I get off track. I always go back to the basics but it does get discouraging.
I'm trying to focus on being a healthy me with the energy to have fun with my family!

Member Since: 12/20/2009

Fitness Minutes: 39,860

My Goals:
-be aware of my diet and portion control
-maintain a consistent exercise routine (walking, yoga, ST)
-drink at least 3 glasses of water a day
-blog weekly

My Program:
-be aware of nutrition and portion control
-track my fitness every day
-track my fruits/veggies
-track my water intake

Personal Information:
I've been married to my wonderful husband for 42 years. We have 2 grown children. Our daughter is married with 3 children. I feel so blessed to have them close and spend lots of time with them. Our son and his wife are recently married and right now live about 10 minutes from us.I taught preschool special education for 23 years and retired about 5 years ago. Loving retirement and am always busy!

Other Information:
I love to read!!! I belong to PaperbackSwap and love having access to so many books.
We are moving our pontoon to Smith Mountain Lake and hope to spend some weekends and at least one week each summer down there. We are able to spend lots of time with our kids and grandkids. I love spending time with my family!

Read More About BETHGILLIGAN - Profile Information moved here. (Updated January 4)

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    Hi! Thanks for adding me! I am a SPED teacher in Prince William and I live in Bristow there. I don't live in Fredricksburg...just close to it. I love what I do but a lot of stress eating comes from it!!! I am hoping once my youngest gets to middle school I can move to SPED preschool!
    133 days ago
    Thank you for the bloglove. Isn't it silly how often we hunt down scary things instead of welcoming the not-so-scary ones?
    135 days ago
    It didn't work well for me either. I graduated in 1970 and got married that fall. LOL.
    135 days ago
    Beth, I have to tell you, since starting this protocol I haven't any heartburn/reflux at all...and that had pretty much become a constant. That'ts one of the best parts.
    But I so hear you about not wanting to be dictated to about what I can and can't eat. But it got bad enough so that I had to do something, and most of the time it is worth it. Desperation often makes things so much more palatable. It's all a matter of finding that balance, isn't it?
    164 days ago
    They both seem highly qualified. Back when I was doing my own research they were at the top of my list and they were one of the 5 vets on our former vet's list and the local vet chose them too. Hopefully that is a good omen.
    168 days ago
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