BETHANYBOO1   4,183
SparkPoints 		4,000-5,499 SparkPoints
 
 
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i've only just begun

i can do all things though Christ who stengthens me, including losing weight!!
i can do all things though Christ who stengthens me, including losing weight!!




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Member Since: 4/5/2007

SparkPoints: 4,183

Fitness Minutes: 220

My Goals:
my goals are to become healthy, have energy to do things i want to do and learn to appreciate things in life that i have not tried before.

My Program:
 i am learning how to monitor my food intake, be brutally honest with myselfe and be honest with what i write in my food journal even if i am not proud of my day. i am also learning how to deal with my feelings and not todepend on emotional eating.

Personal Information:
i come from the great state of texas and have lived here all my life. i have limited travel experience but would love to expand my horizons. i love cats especially the one that i have at home and my hobby is gardening.

Other Information:
 i enjoy watching tv (sci-fi stuff like the stargates, dr. who, the csi shows, monk, house, all my children, one life to live. i have dabbled in knitting, crochet, sewing, embrodery but tend to get bored easily. i love gardening

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Member Comments:
PENNYDARLENE
4/24/2007 11:37:35 AM

Good morning Bethany...I hope you're having a wonderful day. I read your responses on the hypothyroidism comments and clicked on your sparkpage and read the scripture that you had written. That is one of my very favorite scriptures too. God wants us to be healthy and happy and full of life and he can give us the strength to conquer the weightloss challenges that we face. I pray that God blesses you today as you continue on with the changes you're making. :o)



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SUNTINA
4/20/2007 10:02:57 AM

Hi,
You will be successful. How can I say this? Becuase you have found SparkPoeple.
You are only 56 years old...that is young. How about thinking of yourself as a 'sexy grandma" instead of just a grandma?
The whole plan is truely within your reach...just by putting your mind to it. The Lord gave us freedom of choice, and it is our responsibility to make the right choices to keep our temples healthy and strong.
Do it for yourself. Do it for your grandchild you are raising.
Set good examples of eating, walking, starting slow at exersizing.
Let the house chores go and spend some time just for you.

When you can see yourelf as thinner, so shall you be.
When you can feel yourself as healthier, so shall yee be.
Choose to see and feel thinner and healthier...find a time in your past when you were...and go back there!

Turn the clock back....you can do it!
I did...and am still working on it!

Keep smiling, FEEL HAPPY
Sunshine



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BREAKING_FREE
4/12/2007 10:54:58 PM

Hi and welcome to sparks! Fondly, ~D~



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MAKINGCHANGES1
4/12/2007 12:04:47 AM

I would like to invite you to 2 groups

55+ Females

and

Putting Christ in first place in our lives

Looking forward to hearing from you

makingchanges1 (marilyn)



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WENDY01162
4/10/2007 2:52:37 PM

Hi Bethany, I'm hypothyroid too (Hashi's) and a member of SPARK's Hypothyroid Community, where we have lots of helpful tips and cheery motivation to share with you. Come and get to know us and learn more about your hypo condition.



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