BETHANYBOO   41,998
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What I looked like when I cut down to 123 lbs.. not really maintainable for me








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Bethany

I'm a 20-something web developer in the Baltimore area. I gained about 25 pounds in college and after a year and a half of yo-yoing, I finally lost 12 pounds and reached my goal in December 2008.

I have spent the past 2 years lifting heavy and trying to put on muscle. I absolutely love lifting. I find it so empowering. I wish I could convince more women to lift because I know that it doesn't make me look "bulky" or "manly". It has sculpted my body and that extra muscle torches ...
I'm a 20-something web developer in the Baltimore area. I gained about 25 pounds in college and after a year and a half of yo-yoing, I finally lost 12 pounds and reached my goal in December 2008.

I have spent the past 2 years lifting heavy and trying to put on muscle. I absolutely love lifting. I find it so empowering. I wish I could convince more women to lift because I know that it doesn't make me look "bulky" or "manly". It has sculpted my body and that extra muscle torches calories!

Max Lifts:
Bench - 105 lbs
Deadlift - 235 lbs
Squat - 198 lbs
Overhead Press - 80 lbs
Read More About BETHANYBOO (Updated November 25)




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 current weight: 139.8 
 
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Member Since: 7/15/2006

SparkPoints: 41,998

Fitness Minutes: 14,078

My Goals:
I'm trying to lose a few pounds of fat while keeping the muscles I worked so hard to build. I'm doing heavy strength training 3x a week and keeping my calories around 1800-1900 during the week, and around 2300-2400 during the weekend.

My Program:
* Heavy lifting 3x a week
* Rec football league 1x a week

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Woo Hoo!
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TEENY_BIKINI

Sunshine
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TEENY_BIKINI

Snowman
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OLDSCUBACHICK

Dumbbells
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JOYLJL

Flower Pot
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HEALTHYKHELLE

Mixed Nuts
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MOXIE-IN-MOTION




Member Comments:
TEENY_BIKINI
3/19/2013 11:45:18 AM

Thanks for friend feed lovin'. Cheers.

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MOXIE-IN-MOTION
2/7/2013 7:52:21 PM

Hey! Thanks for the comment on my blog...it was a total surprise! I really appreciate the advice. I know a lot of it will be trial and error, but I'll definitely keep your tip in mind if the scale creeps up.
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Comment edited on: 2/7/2013 7:52:42 PM

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TEENY_BIKINI
10/26/2012 3:57:37 PM

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TEENY_BIKINI
10/5/2012 9:55:46 AM

"Subscribing in google reader now! Now I'll never miss a post. "

Thanks! Oh my. That's so cool!

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TEENY_BIKINI
6/28/2012 1:01:39 PM

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