BETH7CAM   65,759
SparkPoints
60,000-79,999 SparkPoints
 
 
Weight Watchers "Walk It Challenge" 5K May 21, 2011





This was taken in May '06 (3 years as a Weight Watchers Lifetime Member





Somer with her Nylabone



I have 5 pics in my gallery





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Creating a New Me-One Step at A Time

Hi. My name's Beth. I'm looking for support to maintain my healthy lifestyle.
I have a physical disability (Cerebral Palsy) and also have been struggling with clinical depression since I was 16, but I try not to let my challenges get in the way of living a normal life. I am also the proud "Mama" of a Service Dog named Somerset ("Somer" for short). Her picture is in the gallery.
I hope to find support here, so feel free to add me as a Spark Friend and I will do what I can to ...
Hi. My name's Beth. I'm looking for support to maintain my healthy lifestyle.
I have a physical disability (Cerebral Palsy) and also have been struggling with clinical depression since I was 16, but I try not to let my challenges get in the way of living a normal life. I am also the proud "Mama" of a Service Dog named Somerset ("Somer" for short). Her picture is in the gallery.
I hope to find support here, so feel free to add me as a Spark Friend and I will do what I can to support you, too.
Looking forward to getting to know you.
My Goals:
1. Stay positive even if I don't see results at the scale.
2. Keep myself accountable by tracking fitness on SparkPeople
3. Reward myself when I achieve my fitness goals. Favorite Rewards: DVDs, CDs, "ME" TIME!!!!!!
4. Allow for some flexability within my food plan so I do not feel deprived.
Plan for December 2014
Goals:
Fitness: 2,000 Fitness minutes
Nutrition: Track food and activity daily. (I track on Weight Watchers e-tools).
Team: Connect with my buddies by posting on boards or fellow members' pages at least once a week.
Read More About BETH7CAM (Updated November 30)




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Profile

Member Since: 8/31/2008

SparkPoints: 65,759

Fitness Minutes: 111,414

My Goals:
Hmm.. my profile image fits my goals pefectly! I am in the process of "creating a new me". It's more than just weight loss in my case. I hope to have better self esteem, a more positive attitude, maybe even find the love of my life in the process.

My Program:
I have been a Weight Watchers "Lifetime Member" for11 years. So I have reached my goal weight, now am just trying to maintain it. I do this with daily workouts & monitoring my calories/ counting points...well, most of the time.! No one's perfect. Please join me on my journey.

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Happy Thanksgiving
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Fruits, Grains ...

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EMSSBEARS

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Fruit Salad
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WeightWatchers ...

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IAMAGEMLOVER

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Member Comments:
KALANTHA
12/14/2014 4:19:32 PM

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You have it in you

When you feel like quitting, that’s an opportunity to keep going. When you feel like giving up, you have it in you to step forward with renewed energy and to give more.

Giving up doesn’t accomplish anything, and it doesn’t make you feel any better. It just leaves you with disappointment and regret.

There’s a way to keep going, and you know it. There’s a way to keep going, and just imagine how great you will feel for choosing persistence.

If you’re weary, stop for a short while to rest, but don’t give up. Remind yourself of all the good reasons why you’ve chosen to move forward, and then get yourself going again.

If you wish to be free of the effort, then do what it takes to finish the effort. Make all your work count for something by bringing it to a successful conclusion.

The next step is right in front of you, and you have it in you to take that step. Keep going, fulfill your best possibilities, and you’ll always be thankful for your choice to do so.

— Ralph Marston


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KALANTHA
12/9/2014 3:43:13 PM

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What is a Workout?
By George Allen, former Washington Redskins Coach

A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of a winner - the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny.

A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A workout is a form of rebirth. When you finish a good workout, you don't simply feel better, YOU FEEL BETTER ABOUT YOURSELF.

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KALANTHA
12/6/2014 11:12:46 AM

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"What you do today can improve all your tomorrows." (Ralph Marston)

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KALANTHA
11/30/2014 9:30:03 AM

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"Discipline is just choosing between what you want now and what you want most." (T. Harv Eker)

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DESERTDREAMERS
6/29/2014 10:20:58 PM

Congrats on Somerset being the pup of the week!



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