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I am my own fairy godmother
Once upon a time is now!
I have 6 pics in my gallery
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Once a day, a day at a time.
Low carb organic eating, walking, play, lifting heavy things, and lots of sleep -- I did this I felt great. I stopped doing this I felt a lot worse. Its a no brainer...except that I'm having a tough time getting started again.
But having trouble doesn't mean impossible.
Feeling good is just about the corner.
Low carb organic eating, walking, play, lifting heavy things, and lots of sleep -- I did this I felt great. I stopped doing this I felt a lot worse. Its a no brainer...except that I'm having a tough time getting started again.
But having trouble doesn't mean impossible.
Feeling good is just about the corner.
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My Ticker:
| Pounds lost: 8.0 |
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Profile
Member Since: 1/24/2010
SparkPoints: 6,603
Fitness Minutes: 7,429
My Goals:
Wonderful life in flux:
lst year I retired from teaching, closed my gift shop, opened a new business with my husband and gained 16 pounds.
I want to healthy enough to truly enjoy all that God has in store for me.
My Program:
I'm adopting the paleo lifestyle:
Taking responsibility for my health
No white or processed foods.
Walking alot/Sprinting sometimes
Lots of play
Lifting heavy things.
and
Creating a warm and loving "cave".
Read about my total efforts at www.awarmhearth.com
and Granny Beth on Pinterest.
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